Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 4188 foods.

# Food Category Per 100 g % DV
2251 Ice cream sundae cone Dairy and Egg Products 20.00 mg 5%
2252 Cereals, WHEATENA, cooked with water Breakfast Cereals 20.00 mg 5%
2253 Crackers, water biscuits Baked Products 20.00 mg 5%
2254 Fast foods, french toast sticks Fast Foods 19.00 mg 5%
2255 BURGER KING, french toast sticks Fast Foods 19.00 mg 5%
2256 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 19.00 mg 5%
2257 Cheese sauce, prepared from recipe Dairy and Egg Products 19.00 mg 5%
2258 Babyfood, green beans, dices, toddler Baby Foods 19.00 mg 5%
2259 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 19.00 mg 5%
2260 Bacon, meatless Legumes and Legume Products 19.00 mg 5%
2261 Bread, egg Baked Products 19.00 mg 5%
2262 Cake, cheesecake, prepared from mix, no-bake type Baked Products 19.00 mg 5%
2263 Danish pastry, cinnamon, enriched Baked Products 19.00 mg 5%
2264 Pie, pumpkin, prepared from recipe Baked Products 19.00 mg 5%
2265 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 19.00 mg 5%
2266 Danish pastry, cinnamon, unenriched Baked Products 19.00 mg 5%
2267 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 19.00 mg 5%
2268 Beverages, Whiskey sour mix, powder Beverages 19.00 mg 5%
2269 Beverages, Energy drink, RED BULL Beverages 19.00 mg 5%
2270 Nabisco, Nabisco Ritz Crackers Baked Products 19.00 mg 5%
2271 McDONALD'S, Hotcakes (plain) Fast Foods 19.00 mg 5%
2272 McDONALD'S, Hot Fudge Sundae Fast Foods 19.00 mg 5%
2273 Cheese, feta Dairy and Egg Products 19.00 mg 5%
2274 Cream substitute, flavored, liquid Dairy and Egg Products 19.00 mg 5%
2275 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 19.00 mg 5%
2276 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 19.00 mg 5%
2277 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 19.00 mg 5%
2278 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 19.00 mg 5%
2279 Cake, cherry fudge with chocolate frosting Baked Products 19.00 mg 5%
2280 Pie, chocolate creme, commercially prepared Baked Products 19.00 mg 5%
2281 Sweet rolls, cheese Baked Products 19.00 mg 5%
2282 Waffles, plain, prepared from recipe Baked Products 19.00 mg 5%
2283 Waffles, buttermilk, frozen, ready-to-heat Baked Products 19.00 mg 5%
2284 Bread, pound cake type, pan de torta salvadoran Baked Products 19.00 mg 5%
2285 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 19.00 mg 5%
2286 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 19.00 mg 5%
2287 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 19.00 mg 5%
2288 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 19.00 mg 5%
2289 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 19.00 mg 5%
2290 Mushrooms, morel, raw Vegetables and Vegetable Products 19.00 mg 5%
2291 Kohlrabi, raw Vegetables and Vegetable Products 19.00 mg 5%
2292 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.00 mg 5%
2293 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 19.00 mg 5%
2294 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 19.00 mg 5%
2295 Squash, winter, hubbard, raw Vegetables and Vegetable Products 19.00 mg 5%
2296 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 19.00 mg 5%
2297 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 19.00 mg 5%
2298 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 19.00 mg 5%
2299 Pickle relish, hot dog Vegetables and Vegetable Products 19.00 mg 5%
2300 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 19.00 mg 5%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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