Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 3478 foods.

# Food Category Per 100 g % DV
2251 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 15.00 mg 4%
2252 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 15.00 mg 4%
2253 Potato salad with egg Mixed Dishes 15.00 mg 4%
2254 Ravioli, cheese-filled, canned Mixed Dishes 15.00 mg 4%
2255 Yogourt, goat, fruit flavoured Dairy and Egg Products 15.00 mg 4%
2256 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 15.00 mg 4%
2257 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 15.00 mg 4%
2258 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 15.00 mg 4%
2259 Fast food, biscuit Fast Foods 15.00 mg 4%
2260 Babyfood, fruit, jarred, prunes Babyfoods 15.00 mg 4%
2261 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 15.00 mg 4%
2262 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 15.00 mg 4%
2263 Babyfood, vegetables, jarred, creamed corn Babyfoods 15.00 mg 4%
2264 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 15.00 mg 4%
2265 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 15.00 mg 4%
2266 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%
2267 Hot chocolate, mix, powder, prepared with 2% milk Beverages 14.00 mg 3%
2268 Egg, chicken, omelet, with cheese Dairy and Egg Products 14.00 mg 3%
2269 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 14.00 mg 3%
2270 Kiwi fruit, gold, raw Fruits and fruit juices 14.00 mg 3%
2271 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 14.00 mg 3%
2272 Snacks, fruit leather, pieces, vitamin C added Snacks 14.00 mg 3%
2273 Cinnamon bun, with icing (honey bun) Baked Products 14.00 mg 3%
2274 Yogourt, soy, vanilla flavoured Dairy and Egg Products 14.00 mg 3%
2275 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 14.00 mg 3%
2276 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 14.00 mg 3%
2277 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 14.00 mg 3%
2278 Cheese, fontina Dairy and Egg Products 14.00 mg 3%
2279 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 14.00 mg 3%
2280 Milk, fluid, goat, enriched, whole Dairy and Egg Products 14.00 mg 3%
2281 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 14.00 mg 3%
2282 Sauce, white, thick, homemade Soups, Sauces and Gravies 14.00 mg 3%
2283 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 14.00 mg 3%
2284 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 14.00 mg 3%
2285 Orange, with peel, raw Fruits and fruit juices 14.00 mg 3%
2286 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 14.00 mg 3%
2287 Prune juice, canned Fruits and fruit juices 14.00 mg 3%
2288 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 14.00 mg 3%
2289 Asparagus, raw Vegetables and Vegetable Products 14.00 mg 3%
2290 Asparagus, boiled, drained Vegetables and Vegetable Products 14.00 mg 3%
2291 Asparagus, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3%
2292 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 14.00 mg 3%
2293 Butterbur (fuki), raw Vegetables and Vegetable Products 14.00 mg 3%
2294 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 14.00 mg 3%
2295 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 14.00 mg 3%
2296 Lettuce, cos or romaine Vegetables and Vegetable Products 14.00 mg 3%
2297 Mushroom, shiitake, cooked Vegetables and Vegetable Products 14.00 mg 3%
2298 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 14.00 mg 3%
2299 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 14.00 mg 3%
2300 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 14.00 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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