Vegetarian foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2201-2250 of 4188 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 20.00 mg | 5% |
| 2202 | Focaccia, Italian flatbread, plain | Baked Products | 20.00 mg | 5% |
| 2203 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 20.00 mg | 5% |
| 2204 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2205 | Kumquats, raw | Fruits and Fruit Juices | 20.00 mg | 5% |
| 2206 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2207 | Rutabagas, raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2208 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2209 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2210 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2211 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2212 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2213 | Tomatillos, raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2214 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 20.00 mg | 5% |
| 2215 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 20.00 mg | 5% |
| 2216 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 20.00 mg | 5% |
| 2217 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 20.00 mg | 5% |
| 2218 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 20.00 mg | 5% |
| 2219 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 20.00 mg | 5% |
| 2220 | Sandwich spread, meatless | Legumes and Legume Products | 20.00 mg | 5% |
| 2221 | Mango, dried, sweetened | Fruits and Fruit Juices | 20.00 mg | 5% |
| 2222 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2223 | Cauliflower, green, raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2224 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 20.00 mg | 5% |
| 2225 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 20.00 mg | 5% |
| 2226 | DENNY'S, onion rings | Restaurant Foods | 20.00 mg | 5% |
| 2227 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2228 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2229 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2230 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2231 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 20.00 mg | 5% |
| 2232 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 20.00 mg | 5% |
| 2233 | McDONALD'S, Cheeseburger | Fast Foods | 20.00 mg | 5% |
| 2234 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 20.00 mg | 5% |
| 2235 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2236 | Celeriac, raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2237 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2238 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2239 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2240 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2241 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2242 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2243 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2244 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2245 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 20.00 mg | 5% |
| 2246 | McDONALD'S, BIG MAC | Fast Foods | 20.00 mg | 5% |
| 2247 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 20.00 mg | 5% |
| 2248 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 20.00 mg | 5% |
| 2249 | Cheese, ricotta, whole milk | Dairy and Egg Products | 20.00 mg | 5% |
| 2250 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 20.00 mg | 5% |
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