Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3478 foods.

# Food Category Per 100 g % DV
2201 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4%
2202 Corn pudding , homemade Vegetables and Vegetable Products 15.00 mg 4%
2203 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 15.00 mg 4%
2204 Cabbage, boiled, drained Vegetables and Vegetable Products 15.00 mg 4%
2205 Cauliflower, raw Vegetables and Vegetable Products 15.00 mg 4%
2206 Mushroom, canned, drained solids Vegetables and Vegetable Products 15.00 mg 4%
2207 Tomato products, canned, sauce Vegetables and Vegetable Products 15.00 mg 4%
2208 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4%
2209 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4%
2210 Malted milk, chocolate flavour, powder, milk whole milk Beverages 15.00 mg 4%
2211 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 15.00 mg 4%
2212 Coffee cake, cheese Baked Products 15.00 mg 4%
2213 Danish pastry, cheese Baked Products 15.00 mg 4%
2214 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 15.00 mg 4%
2215 Pie, lemon meringue, commercial Baked Products 15.00 mg 4%
2216 Pie crust, standard-type, dry mix, unprepared Baked Products 15.00 mg 4%
2217 Pie crust, standard type, frozen, ready-to-bake Baked Products 15.00 mg 4%
2218 Phyllo dough Baked Products 15.00 mg 4%
2219 Muffin, blueberry, toaster-type, toasted Baked Products 15.00 mg 4%
2220 Pancake, buttermilk, homemade Baked Products 15.00 mg 4%
2221 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 15.00 mg 4%
2222 Bannock Baked Products 15.00 mg 4%
2223 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 15.00 mg 4%
2224 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 15.00 mg 4%
2225 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 15.00 mg 4%
2226 Fast foods, side dish, potato, mashed Fast Foods 15.00 mg 4%
2227 Pepper, jalapeno, raw Vegetables and Vegetable Products 15.00 mg 4%
2228 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 15.00 mg 4%
2229 Cream, sour, light Dairy and Egg Products 15.00 mg 4%
2230 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 15.00 mg 4%
2231 Soup, pea, low sodium, water added Soups, Sauces and Gravies 15.00 mg 4%
2232 Pineapple, canned, juice pack, drained Fruits and fruit juices 15.00 mg 4%
2233 Plant-based beverage, soy, unenriched, chocolate Beverages 15.00 mg 4%
2234 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 15.00 mg 4%
2235 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 15.00 mg 4%
2236 Cabbage, mustard, with salt Vegetables and Vegetable Products 15.00 mg 4%
2237 Tomato sauce, unsalted Vegetables and Vegetable Products 15.00 mg 4%
2238 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 15.00 mg 4%
2239 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 15.00 mg 4%
2240 Salmonberry, raw Fruits and fruit juices 15.00 mg 4%
2241 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 15.00 mg 4%
2242 Egg substitute, liquid, fat free Dairy and Egg Products 15.00 mg 4%
2243 Pie crust, standard-type, dry mix, prepared, baked Baked Products 15.00 mg 4%
2244 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 15.00 mg 4%
2245 Sugar pie, 1 crust, homemade Baked Products 15.00 mg 4%
2246 Cake, gingerbread, dry mix, prepared, without icing Baked Products 15.00 mg 4%
2247 Dessert, pudding, rice, with raisins, homemade Sweets 15.00 mg 4%
2248 Salad, caesar, homemade Mixed Dishes 15.00 mg 4%
2249 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 15.00 mg 4%
2250 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 15.00 mg 4%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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