Vegetarian foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2151-2200 of 4188 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Yam, raw | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 2152 | Syrup, maple, Canadian | Sweets | 21.00 mg | 5% |
| 2153 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 21.00 mg | 5% |
| 2154 | Broccoli, raw | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 2155 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 2156 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 2157 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 2158 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 2159 | Shallots, raw | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 2160 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 2161 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 2162 | Ice creams, vanilla, fat free | Sweets | 21.00 mg | 5% |
| 2163 | TACO BELL, Soft Taco with steak | Fast Foods | 21.00 mg | 5% |
| 2164 | WENDY'S, Double Stack, with cheese | Fast Foods | 21.00 mg | 5% |
| 2165 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 21.00 mg | 5% |
| 2166 | Cheese, limburger | Dairy and Egg Products | 21.00 mg | 5% |
| 2167 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 21.00 mg | 5% |
| 2168 | Wasabi | Soups, Sauces, and Gravies | 21.00 mg | 5% |
| 2169 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 20.00 mg | 5% |
| 2170 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 20.00 mg | 5% |
| 2171 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 20.00 mg | 5% |
| 2172 | BURGER KING, Hash Brown Rounds | Fast Foods | 20.00 mg | 5% |
| 2173 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 20.00 mg | 5% |
| 2174 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 20.00 mg | 5% |
| 2175 | Cheese, brie | Dairy and Egg Products | 20.00 mg | 5% |
| 2176 | Cheese, camembert | Dairy and Egg Products | 20.00 mg | 5% |
| 2177 | Babyfood, vegetables, green beans, strained | Baby Foods | 20.00 mg | 5% |
| 2178 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 20.00 mg | 5% |
| 2179 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 20.00 mg | 5% |
| 2180 | Rolls, french | Baked Products | 20.00 mg | 5% |
| 2181 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 20.00 mg | 5% |
| 2182 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 20.00 mg | 5% |
| 2183 | McDONALD'S, Hash Brown | Fast Foods | 20.00 mg | 5% |
| 2184 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 20.00 mg | 5% |
| 2185 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 20.00 mg | 5% |
| 2186 | McDONALD'S, Egg McMUFFIN | Fast Foods | 20.00 mg | 5% |
| 2187 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 20.00 mg | 5% |
| 2188 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 20.00 mg | 5% |
| 2189 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 20.00 mg | 5% |
| 2190 | Blackberries, raw | Fruits and Fruit Juices | 20.00 mg | 5% |
| 2191 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 20.00 mg | 5% |
| 2192 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 20.00 mg | 5% |
| 2193 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 20.00 mg | 5% |
| 2194 | Pie, coconut creme, commercially prepared | Baked Products | 20.00 mg | 5% |
| 2195 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 20.00 mg | 5% |
| 2196 | Snacks, fruit leather, rolls | Sweets | 20.00 mg | 5% |
| 2197 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 20.00 mg | 5% |
| 2198 | Ice creams, chocolate, light | Sweets | 20.00 mg | 5% |
| 2199 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 20.00 mg | 5% |
| 2200 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 20.00 mg | 5% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free