Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 3478 foods.

# Food Category Per 100 g % DV
2151 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 16.00 mg 4%
2152 Squash, winter, butternut, raw Vegetables and Vegetable Products 16.00 mg 4%
2153 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 16.00 mg 4%
2154 Nuts, ginkgo nuts, canned Nuts and Seeds 16.00 mg 4%
2155 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 16.00 mg 4%
2156 Cake, fruitcake, commercial Baked Products 16.00 mg 4%
2157 Cookie, graham cracker, chocolate-coated Baked Products 16.00 mg 4%
2158 Cookie, sugar wafer sandwich with cream filling Baked Products 16.00 mg 4%
2159 Puff pastry, frozen, ready-to-bake, baked Baked Products 16.00 mg 4%
2160 Croissant, butter, commercial Baked Products 16.00 mg 4%
2161 Muffin, blueberry, homemade, with 2% milk Baked Products 16.00 mg 4%
2162 Pancake, plain, homemade Baked Products 16.00 mg 4%
2163 Pancake, blueberry, homemade Baked Products 16.00 mg 4%
2164 Pie, banana cream, homemade Baked Products 16.00 mg 4%
2165 Puff pastry, frozen, ready-to-bake Baked Products 16.00 mg 4%
2166 Dessert, egg custard, dry mix prepared with whole milk Sweets 16.00 mg 4%
2167 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 16.00 mg 4%
2168 Grains, hominy, canned, yellow Cereals, Grains and Pasta 16.00 mg 4%
2169 Fast foods, dessert, animal crackers Fast Foods 16.00 mg 4%
2170 Fast foods, dessert, sundae, strawberry Fast Foods 16.00 mg 4%
2171 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 16.00 mg 4%
2172 Pepper, Hungarian, raw Vegetables and Vegetable Products 16.00 mg 4%
2173 Onion, young green, tops only Vegetables and Vegetable Products 16.00 mg 4%
2174 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 16.00 mg 4%
2175 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 16.00 mg 4%
2176 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4%
2177 Cake, shortcake, biscuit-type, homemade Baked Products 16.00 mg 4%
2178 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4%
2179 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 15.00 mg 4%
2180 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 15.00 mg 4%
2181 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 15.00 mg 4%
2182 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 15.00 mg 4%
2183 Soup, tomato, canned, condensed Soups, Sauces and Gravies 15.00 mg 4%
2184 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 15.00 mg 4%
2185 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 15.00 mg 4%
2186 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 15.00 mg 4%
2187 Java-plum, raw Fruits and fruit juices 15.00 mg 4%
2188 Lemon peel, raw Fruits and fruit juices 15.00 mg 4%
2189 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 15.00 mg 4%
2190 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 15.00 mg 4%
2191 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 15.00 mg 4%
2192 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 15.00 mg 4%
2193 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4%
2194 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 15.00 mg 4%
2195 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 15.00 mg 4%
2196 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 15.00 mg 4%
2197 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4%
2198 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 15.00 mg 4%
2199 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 15.00 mg 4%
2200 Potato salad, homemade Vegetables and Vegetable Products 15.00 mg 4%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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