Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 4188 foods.

# Food Category Per 100 g % DV
2101 Fast foods, sundae, hot fudge Fast Foods 21.00 mg 5%
2102 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 21.00 mg 5%
2103 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 21.00 mg 5%
2104 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 21.00 mg 5%
2105 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 21.00 mg 5%
2106 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 21.00 mg 5%
2107 Cheese, cheshire Dairy and Egg Products 21.00 mg 5%
2108 Blackberry juice, canned Fruits and Fruit Juices 21.00 mg 5%
2109 Milk and cereal bar Snacks 21.00 mg 5%
2110 Pretzels, soft, unsalted Snacks 21.00 mg 5%
2111 Cookies, raisin, soft-type Baked Products 21.00 mg 5%
2112 Muffins, corn, dry mix, prepared Baked Products 21.00 mg 5%
2113 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 21.00 mg 5%
2114 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 21.00 mg 5%
2115 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 21.00 mg 5%
2116 Soursop, raw Fruits and Fruit Juices 21.00 mg 5%
2117 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 21.00 mg 5%
2118 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 21.00 mg 5%
2119 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 21.00 mg 5%
2120 DENNY'S, mozzarella cheese sticks Restaurant Foods 21.00 mg 5%
2121 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 21.00 mg 5%
2122 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 21.00 mg 5%
2123 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 21.00 mg 5%
2124 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 21.00 mg 5%
2125 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 5%
2126 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 5%
2127 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 21.00 mg 5%
2128 Frostings, chocolate, creamy, ready-to-eat Sweets 21.00 mg 5%
2129 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 21.00 mg 5%
2130 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 21.00 mg 5%
2131 Restaurant, family style, fried mozzarella sticks Restaurant Foods 21.00 mg 5%
2132 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 21.00 mg 5%
2133 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 21.00 mg 5%
2134 Pretzels, soft Snacks 21.00 mg 5%
2135 Loganberries, frozen Fruits and Fruit Juices 21.00 mg 5%
2136 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 21.00 mg 5%
2137 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 21.00 mg 5%
2138 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 21.00 mg 5%
2139 Syrups, maple Sweets 21.00 mg 5%
2140 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 21.00 mg 5%
2141 Noodles, egg, enriched, cooked Cereal Grains and Pasta 21.00 mg 5%
2142 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 21.00 mg 5%
2143 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 21.00 mg 5%
2144 Papayas, raw Fruits and Fruit Juices 21.00 mg 5%
2145 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 21.00 mg 5%
2146 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 5%
2147 Cassava, raw Vegetables and Vegetable Products 21.00 mg 5%
2148 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 21.00 mg 5%
2149 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 21.00 mg 5%
2150 Watercress, raw Vegetables and Vegetable Products 21.00 mg 5%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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