Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3478 foods.

# Food Category Per 100 g % DV
2101 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 17.00 mg 4%
2102 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 17.00 mg 4%
2103 Bread, cheese Baked Products 17.00 mg 4%
2104 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 17.00 mg 4%
2105 Macaroni and cheese, frozen Mixed Dishes 17.00 mg 4%
2106 Salad, grape and apple with yogourt and candied walnuts Fast Foods 17.00 mg 4%
2107 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 17.00 mg 4%
2108 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 17.00 mg 4%
2109 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 16.00 mg 4%
2110 Muffin, carrot, commercial Baked Products 16.00 mg 4%
2111 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 16.00 mg 4%
2112 Soup, lentil, homemade Soups, Sauces and Gravies 16.00 mg 4%
2113 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 16.00 mg 4%
2114 Zucchini, battered and fried Mixed Dishes 16.00 mg 4%
2115 Spaghetti with cream sauce Mixed Dishes 16.00 mg 4%
2116 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 16.00 mg 4%
2117 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 16.00 mg 4%
2118 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 16.00 mg 4%
2119 Yogourt, soy, fruit flavoured Dairy and Egg Products 16.00 mg 4%
2120 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 16.00 mg 4%
2121 Dessert, frozen, ice cream cookie sandwich Sweets 16.00 mg 4%
2122 Yogourt, goat, vanilla flavoured Dairy and Egg Products 16.00 mg 4%
2123 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 16.00 mg 4%
2124 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 16.00 mg 4%
2125 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 16.00 mg 4%
2126 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 16.00 mg 4%
2127 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 16.00 mg 4%
2128 Milk shake, chocolate, thick Beverages 16.00 mg 4%
2129 Egg, goose, whole, fresh, raw Dairy and Egg Products 16.00 mg 4%
2130 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 16.00 mg 4%
2131 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 16.00 mg 4%
2132 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 16.00 mg 4%
2133 Apple, dried, sulphured, uncooked Fruits and fruit juices 16.00 mg 4%
2134 Boysenberry, frozen, unsweetened Fruits and fruit juices 16.00 mg 4%
2135 Carissa (natalplum), raw Fruits and fruit juices 16.00 mg 4%
2136 Cherimoya, raw Fruits and fruit juices 16.00 mg 4%
2137 Mammy-apple, raw Fruits and fruit juices 16.00 mg 4%
2138 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 16.00 mg 4%
2139 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 16.00 mg 4%
2140 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 16.00 mg 4%
2141 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 16.00 mg 4%
2142 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 16.00 mg 4%
2143 Cabbage, red, raw Vegetables and Vegetable Products 16.00 mg 4%
2144 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 16.00 mg 4%
2145 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 16.00 mg 4%
2146 Pumpkin pie mix, canned Vegetables and Vegetable Products 16.00 mg 4%
2147 Radish, oriental (daikon), raw Vegetables and Vegetable Products 16.00 mg 4%
2148 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 16.00 mg 4%
2149 Mushroom, enoki, raw Vegetables and Vegetable Products 16.00 mg 4%
2150 Potato puff, frozen, unprepared Vegetables and Vegetable Products 16.00 mg 4%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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