Vegetarian foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2051-2100 of 4188 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Peppers, serrano, raw | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2052 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 22.00 mg | 5% |
| 2053 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 22.00 mg | 5% |
| 2054 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 22.00 mg | 5% |
| 2055 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2056 | Chicory roots, raw | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2057 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2058 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2059 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2060 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2061 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2062 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2063 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2064 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2065 | Barley, pearled, cooked | Cereal Grains and Pasta | 22.00 mg | 5% |
| 2066 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 22.00 mg | 5% |
| 2067 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 22.00 mg | 5% |
| 2068 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 22.00 mg | 5% |
| 2069 | McDONALD'S, QUARTER POUNDER | Fast Foods | 22.00 mg | 5% |
| 2070 | Broccoli raab, raw | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2071 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2072 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2073 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2074 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2075 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 22.00 mg | 5% |
| 2076 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 22.00 mg | 5% |
| 2077 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 22.00 mg | 5% |
| 2078 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 22.00 mg | 5% |
| 2079 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 22.00 mg | 5% |
| 2080 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 22.00 mg | 5% |
| 2081 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 22.00 mg | 5% |
| 2082 | Babyfood, cookies, arrowroot | Baby Foods | 22.00 mg | 5% |
| 2083 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 22.00 mg | 5% |
| 2084 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 22.00 mg | 5% |
| 2085 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 22.00 mg | 5% |
| 2086 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 22.00 mg | 5% |
| 2087 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 21.00 mg | 5% |
| 2088 | McDONALD'S, Double Cheeseburger | Fast Foods | 21.00 mg | 5% |
| 2089 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 21.00 mg | 5% |
| 2090 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 21.00 mg | 5% |
| 2091 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 21.00 mg | 5% |
| 2092 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 21.00 mg | 5% |
| 2093 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 21.00 mg | 5% |
| 2094 | Bread, egg, toasted | Baked Products | 21.00 mg | 5% |
| 2095 | Cake, gingerbread, dry mix | Baked Products | 21.00 mg | 5% |
| 2096 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 21.00 mg | 5% |
| 2097 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 21.00 mg | 5% |
| 2098 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 21.00 mg | 5% |
| 2099 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 21.00 mg | 5% |
| 2100 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 21.00 mg | 5% |
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