Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3478 foods.

# Food Category Per 100 g % DV
2051 Fig, raw Fruits and fruit juices 17.00 mg 4%
2052 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 17.00 mg 4%
2053 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 17.00 mg 4%
2054 Cabbage, red, boiled, drained Vegetables and Vegetable Products 17.00 mg 4%
2055 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 17.00 mg 4%
2056 Squash, summer, all varieties, raw Vegetables and Vegetable Products 17.00 mg 4%
2057 Fennel, bulb, raw Vegetables and Vegetable Products 17.00 mg 4%
2058 Beets, canned, drained solids Vegetables and Vegetable Products 17.00 mg 4%
2059 Corn, sweet, canned, cream style Vegetables and Vegetable Products 17.00 mg 4%
2060 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 17.00 mg 4%
2061 Potato puff, frozen, prepared Vegetables and Vegetable Products 17.00 mg 4%
2062 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 17.00 mg 4%
2063 Malted milk, natural flavour, powder, with whole milk Beverages 17.00 mg 4%
2064 Milk shake (fast food), chocolate Beverages 17.00 mg 4%
2065 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 17.00 mg 4%
2066 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 17.00 mg 4%
2067 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 17.00 mg 4%
2068 Bread, white, homemade with nonfat dry milk Baked Products 17.00 mg 4%
2069 Coffee cake, fruit Baked Products 17.00 mg 4%
2070 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 17.00 mg 4%
2071 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 17.00 mg 4%
2072 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 17.00 mg 4%
2073 French toast, frozen, ready to heat Baked Products 17.00 mg 4%
2074 French toast, homemade, with 2% milk and margarine Baked Products 17.00 mg 4%
2075 Muffin, plain, homemade, made with 2% milk Baked Products 17.00 mg 4%
2076 Pie, coconut cream, prepared from mix, no-bake type Baked Products 17.00 mg 4%
2077 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 17.00 mg 4%
2078 Sweet roll, cinnamon with raisins, commercial Baked Products 17.00 mg 4%
2079 Biscuit, plain/buttermilk, frozen, baked Baked Products 17.00 mg 4%
2080 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 17.00 mg 4%
2081 Candies, caramel Sweets 17.00 mg 4%
2082 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 17.00 mg 4%
2083 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 17.00 mg 4%
2084 Fast foods, breakfast, biscuit with egg and steak Fast Foods 17.00 mg 4%
2085 Fast foods, breakfast, croissant with egg and cheese Fast Foods 17.00 mg 4%
2086 Pepper, banana, raw Vegetables and Vegetable Products 17.00 mg 4%
2087 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 17.00 mg 4%
2088 Meatless, chicken Legumes and Legume Products 17.00 mg 4%
2089 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 17.00 mg 4%
2090 Cream, substitute, flavoured, powdered Dairy and Egg Products 17.00 mg 4%
2091 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 17.00 mg 4%
2092 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 17.00 mg 4%
2093 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 4%
2094 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 17.00 mg 4%
2095 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 17.00 mg 4%
2096 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 17.00 mg 4%
2097 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 17.00 mg 4%
2098 Bread pudding, with raisins, homemade Baked Products 17.00 mg 4%
2099 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 17.00 mg 4%
2100 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 17.00 mg 4%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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