Vegetarian foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2001-2050 of 4188 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 23.00 mg | 5% |
| 2002 | Babyfood, banana with mixed berries, strained | Baby Foods | 23.00 mg | 5% |
| 2003 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 23.00 mg | 5% |
| 2004 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 23.00 mg | 5% |
| 2005 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 22.00 mg | 5% |
| 2006 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 22.00 mg | 5% |
| 2007 | Cheese, cream, fat free | Dairy and Egg Products | 22.00 mg | 5% |
| 2008 | Babyfood, vegetables, green beans, junior | Baby Foods | 22.00 mg | 5% |
| 2009 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 22.00 mg | 5% |
| 2010 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 22.00 mg | 5% |
| 2011 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 22.00 mg | 5% |
| 2012 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 22.00 mg | 5% |
| 2013 | Guavas, common, raw | Fruits and Fruit Juices | 22.00 mg | 5% |
| 2014 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 22.00 mg | 5% |
| 2015 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 22.00 mg | 5% |
| 2016 | Cheese, caraway | Dairy and Egg Products | 22.00 mg | 5% |
| 2017 | Dulce de Leche | Dairy and Egg Products | 22.00 mg | 5% |
| 2018 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 22.00 mg | 5% |
| 2019 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 22.00 mg | 5% |
| 2020 | Bread, reduced-calorie, rye | Baked Products | 22.00 mg | 5% |
| 2021 | Crackers, milk | Baked Products | 22.00 mg | 5% |
| 2022 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 22.00 mg | 5% |
| 2023 | Pie, pecan, commercially prepared | Baked Products | 22.00 mg | 5% |
| 2024 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 22.00 mg | 5% |
| 2025 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 22.00 mg | 5% |
| 2026 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 22.00 mg | 5% |
| 2027 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 22.00 mg | 5% |
| 2028 | Candies, caramels, chocolate-flavor roll | Sweets | 22.00 mg | 5% |
| 2029 | Tamales (Navajo) | American Indian/Alaska Native Foods | 22.00 mg | 5% |
| 2030 | Raspberries, raw | Fruits and Fruit Juices | 22.00 mg | 5% |
| 2031 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 22.00 mg | 5% |
| 2032 | Crackers, cheese, reduced fat | Baked Products | 22.00 mg | 5% |
| 2033 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 22.00 mg | 5% |
| 2034 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 22.00 mg | 5% |
| 2035 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 22.00 mg | 5% |
| 2036 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 22.00 mg | 5% |
| 2037 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2038 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2039 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2040 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2041 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 22.00 mg | 5% |
| 2042 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 22.00 mg | 5% |
| 2043 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 22.00 mg | 5% |
| 2044 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 22.00 mg | 5% |
| 2045 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 22.00 mg | 5% |
| 2046 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 22.00 mg | 5% |
| 2047 | Orange peel, raw | Fruits and Fruit Juices | 22.00 mg | 5% |
| 2048 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2049 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2050 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 22.00 mg | 5% |
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