Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3478 foods.

# Food Category Per 100 g % DV
2001 Cake mix, marble, pudding-type, dry, unprepared Baked Products 18.00 mg 4%
2002 Cookie, animal crackers (arrowroot, social tea) Baked Products 18.00 mg 4%
2003 Cookie, shortbread, pecan, commercial Baked Products 18.00 mg 4%
2004 Pie, coconut custard, commercial Baked Products 18.00 mg 4%
2005 Toaster pastry, brown sugar and cinnamon Baked Products 18.00 mg 4%
2006 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 18.00 mg 4%
2007 Cracker, standard snack-type Baked Products 18.00 mg 4%
2008 Dessert, pudding, chocolate, ready-to-eat Sweets 18.00 mg 4%
2009 Dessert, rennin, tablets, unsweetened Sweets 18.00 mg 4%
2010 Sweets, sugars, maple, hard Sweets 18.00 mg 4%
2011 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 18.00 mg 4%
2012 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 18.00 mg 4%
2013 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 18.00 mg 4%
2014 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 18.00 mg 4%
2015 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 18.00 mg 4%
2016 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 18.00 mg 4%
2017 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 18.00 mg 4%
2018 Fast foods, dessert, sundae, caramel Fast Foods 18.00 mg 4%
2019 Fast foods, entree, chili con carne Fast Foods 18.00 mg 4%
2020 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 18.00 mg 4%
2021 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 18.00 mg 4%
2022 Candies, confectioner's coating, yogourt Sweets 18.00 mg 4%
2023 Broccoli, chinese, cooked Vegetables and Vegetable Products 18.00 mg 4%
2024 Mushroom, oyster, raw Vegetables and Vegetable Products 18.00 mg 4%
2025 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 18.00 mg 4%
2026 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 18.00 mg 4%
2027 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 18.00 mg 4%
2028 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 18.00 mg 4%
2029 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 18.00 mg 4%
2030 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 18.00 mg 4%
2031 Wiener (frankfurter), meatless Legumes and Legume Products 18.00 mg 4%
2032 Meatless, meatballs Legumes and Legume Products 18.00 mg 4%
2033 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 18.00 mg 4%
2034 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 18.00 mg 4%
2035 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4%
2036 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4%
2037 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4%
2038 Kale, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4%
2039 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4%
2040 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 18.00 mg 4%
2041 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4%
2042 Egg, duck, whole, fresh, raw Dairy and Egg Products 17.00 mg 4%
2043 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 17.00 mg 4%
2044 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 17.00 mg 4%
2045 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 17.00 mg 4%
2046 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 17.00 mg 4%
2047 Guava, strawberry, raw Fruits and fruit juices 17.00 mg 4%
2048 Kiwi fruit, raw Fruits and fruit juices 17.00 mg 4%
2049 Passion fruit juice, purple, raw Fruits and fruit juices 17.00 mg 4%
2050 Passion fruit juice, yellow, raw Fruits and fruit juices 17.00 mg 4%

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