Vegetarian foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 1951-2000 of 4188 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 23.00 mg | 5% |
| 1952 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 23.00 mg | 5% |
| 1953 | Waffles, plain, frozen, ready-to-heat | Baked Products | 23.00 mg | 5% |
| 1954 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 23.00 mg | 5% |
| 1955 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 23.00 mg | 5% |
| 1956 | Garlic bread, frozen | Baked Products | 23.00 mg | 5% |
| 1957 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 23.00 mg | 5% |
| 1958 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 23.00 mg | 5% |
| 1959 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1960 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1961 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1962 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1963 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1964 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1965 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1966 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1967 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1968 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 23.00 mg | 5% |
| 1969 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 23.00 mg | 5% |
| 1970 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 23.00 mg | 5% |
| 1971 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 23.00 mg | 5% |
| 1972 | Luncheon slices, meatless | Legumes and Legume Products | 23.00 mg | 5% |
| 1973 | Vegetarian fillets | Legumes and Legume Products | 23.00 mg | 5% |
| 1974 | Beets, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1975 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1976 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1977 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1978 | Lotus root, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1979 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1980 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1981 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1982 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1983 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1984 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 23.00 mg | 5% |
| 1985 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 23.00 mg | 5% |
| 1986 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 23.00 mg | 5% |
| 1987 | Onions, welsh, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1988 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1989 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1990 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1991 | Potatoes, raw, skin | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1992 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1993 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1994 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 23.00 mg | 5% |
| 1995 | BURGER KING, Double Cheeseburger | Fast Foods | 23.00 mg | 5% |
| 1996 | Brussels sprouts, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1997 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1998 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1999 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 2000 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 23.00 mg | 5% |
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