Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3478 foods.

# Food Category Per 100 g % DV
1951 Yogourt, goat, plain, with added fibre Dairy and Egg Products 18.00 mg 4%
1952 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 18.00 mg 4%
1953 Yogourt, goat, plain Dairy and Egg Products 18.00 mg 4%
1954 Blueberry, dried, sweetened Fruits and fruit juices 18.00 mg 4%
1955 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 18.00 mg 4%
1956 Babyfood, vegetables, peas and carrots, all stages Babyfoods 18.00 mg 4%
1957 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 18.00 mg 4%
1958 Milk, fluid, sheep, whole Dairy and Egg Products 18.00 mg 4%
1959 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 18.00 mg 4%
1960 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 18.00 mg 4%
1961 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 18.00 mg 4%
1962 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 18.00 mg 4%
1963 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 18.00 mg 4%
1964 Acerola (West Indian cherry), raw Fruits and fruit juices 18.00 mg 4%
1965 Custard-apple, raw Fruits and fruit juices 18.00 mg 4%
1966 Mulberry, raw Fruits and fruit juices 18.00 mg 4%
1967 Rhubarb, frozen, uncooked Fruits and fruit juices 18.00 mg 4%
1968 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 18.00 mg 4%
1969 Prune, dried, cooked, no added sugar Fruits and fruit juices 18.00 mg 4%
1970 Beets, canned, solids and liquid Vegetables and Vegetable Products 18.00 mg 4%
1971 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 18.00 mg 4%
1972 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 18.00 mg 4%
1973 Kale, boiled, drained Vegetables and Vegetable Products 18.00 mg 4%
1974 Kale, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4%
1975 Kale, frozen, boiled, drained Vegetables and Vegetable Products 18.00 mg 4%
1976 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4%
1977 Pokeberry shoots, raw Vegetables and Vegetable Products 18.00 mg 4%
1978 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4%
1979 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 18.00 mg 4%
1980 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 18.00 mg 4%
1981 Squash, summer, zucchini, raw Vegetables and Vegetable Products 18.00 mg 4%
1982 Sweet potato, boiled without skin Vegetables and Vegetable Products 18.00 mg 4%
1983 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4%
1984 Yam, boiled, drained or baked Vegetables and Vegetable Products 18.00 mg 4%
1985 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 18.00 mg 4%
1986 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 18.00 mg 4%
1987 Potato, O'brien, homemade Vegetables and Vegetable Products 18.00 mg 4%
1988 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 18.00 mg 4%
1989 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 18.00 mg 4%
1990 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 18.00 mg 4%
1991 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 18.00 mg 4%
1992 Peas, green, canned, drained solids Vegetables and Vegetable Products 18.00 mg 4%
1993 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 18.00 mg 4%
1994 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 18.00 mg 4%
1995 Beverage mix, chocolate flavour, powder, with whole milk Beverages 18.00 mg 4%
1996 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 18.00 mg 4%
1997 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 18.00 mg 4%
1998 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 18.00 mg 4%
1999 Biscuit, plain/buttermilk, homemade Baked Products 18.00 mg 4%
2000 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 18.00 mg 4%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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