Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3478 foods.

# Food Category Per 100 g % DV
151 Coffee, instant with chicory, powder Beverages 213.00 mg 51%
152 Grains, quinoa, flour Cereals, Grains and Pasta 213.00 mg 51%
153 Seeds, lotus seeds, dried Nuts and Seeds 210.00 mg 50%
154 Hot chocolate, with aspartame, mix, powder Beverages 208.00 mg 50%
155 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 208.00 mg 50%
156 Spices, turmeric, ground Spices and Herbs 208.00 mg 50%
157 Agave, dried Vegetables and Vegetable Products 207.00 mg 49%
158 Nuts, cashew butter, plain, salted Nuts and Seeds 206.00 mg 49%
159 Beans, white, flour Legumes and Legume Products 203.00 mg 48%
160 Nuts, walnuts, black, dried Nuts and Seeds 201.00 mg 48%
161 Milk shake, not chocolate, dry mix, unprepared Beverages 200.00 mg 48%
162 Whey, acid, dry Dairy and Egg Products 199.00 mg 47%
163 Lupins, raw Legumes and Legume Products 198.00 mg 47%
164 Grains, quinoa, dry Cereals, Grains and Pasta 197.00 mg 47%
165 Celery flakes, dried Vegetables and Vegetable Products 196.00 mg 47%
166 Seaweed, spirulina, dried Vegetables and Vegetable Products 195.00 mg 46%
167 Beverage, protein powder, whey based, powder Beverages 195.00 mg 46%
168 Tomato, sun-dried Vegetables and Vegetable Products 194.00 mg 46%
169 Broadbeans (fava beans), dry, raw Legumes and Legume Products 192.00 mg 46%
170 Spices, fenugreek seed Spices and Herbs 191.00 mg 45%
171 Beans, white, raw Legumes and Legume Products 190.00 mg 45%
172 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 190.00 mg 45%
173 Beans, legumes, mung (green gram), raw Legumes and Legume Products 189.00 mg 45%
174 Beans, great northern, raw Legumes and Legume Products 189.00 mg 45%
175 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 188.00 mg 45%
176 Beans, lima, dry, baby, raw Legumes and Legume Products 188.00 mg 45%
177 Peanuts, Spanish, raw Legumes and Legume Products 188.00 mg 45%
178 Peanuts, Virginia, oil-roasted Legumes and Legume Products 188.00 mg 45%
179 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 188.00 mg 45%
180 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 188.00 mg 45%
181 Beans, french, mature seeds, raw Legumes and Legume Products 188.00 mg 45%
182 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 184.00 mg 44%
183 Peanuts, Valencia, raw Legumes and Legume Products 184.00 mg 44%
184 Grains, teff, uncooked Cereals, Grains and Pasta 184.00 mg 44%
185 Spices, nutmeg, ground Spices and Herbs 183.00 mg 44%
186 Beans, small white, raw Legumes and Legume Products 183.00 mg 44%
187 Peas, pigeon (red gram), raw Legumes and Legume Products 183.00 mg 44%
188 Beans, pink, raw Legumes and Legume Products 182.00 mg 43%
189 Beans, black, flour Legumes and Legume Products 182.00 mg 43%
190 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 181.00 mg 43%
191 Yeast extract spread Vegetables and Vegetable Products 180.00 mg 43%
192 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 180.00 mg 43%
193 Candied foods, ginger root, crystallized Sweets 179.00 mg 43%
194 Beans, winged (goa beans), dry, raw Legumes and Legume Products 179.00 mg 43%
195 Tomato powder Vegetables and Vegetable Products 178.00 mg 42%
196 Spices, paprika Spices and Herbs 178.00 mg 42%
197 Peanuts, all types, dry roasted Legumes and Legume Products 178.00 mg 42%
198 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 178.00 mg 42%
199 Grains, oats Cereals, Grains and Pasta 177.00 mg 42%
200 Grains, rice, wild, dry Cereals, Grains and Pasta 177.00 mg 42%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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