Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 4188 foods.

# Food Category Per 100 g % DV
1901 DENNY'S, top sirloin steak Restaurant Foods 24.00 mg 6%
1902 Abiyuch, raw Fruits and Fruit Juices 24.00 mg 6%
1903 Bread, pan dulce, sweet yeast bread Baked Products 24.00 mg 6%
1904 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 24.00 mg 6%
1905 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6%
1906 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 24.00 mg 6%
1907 ON THE BORDER, cheese quesadilla Restaurant Foods 24.00 mg 6%
1908 Restaurant, Mexican, cheese quesadilla Restaurant Foods 24.00 mg 6%
1909 Cheese, pasteurized process, American, low fat Dairy and Egg Products 24.00 mg 6%
1910 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 6%
1911 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 24.00 mg 6%
1912 Pumpkin flowers, raw Vegetables and Vegetable Products 24.00 mg 6%
1913 Sweet potato, canned, mashed Vegetables and Vegetable Products 24.00 mg 6%
1914 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 6%
1915 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6%
1916 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6%
1917 Yautia (tannier), raw Vegetables and Vegetable Products 24.00 mg 6%
1918 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 24.00 mg 6%
1919 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 24.00 mg 6%
1920 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 24.00 mg 6%
1921 Peas, edible-podded, raw Vegetables and Vegetable Products 24.00 mg 6%
1922 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 6%
1923 Winged bean tuber, raw Vegetables and Vegetable Products 24.00 mg 6%
1924 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6%
1925 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6%
1926 Fast foods, cheeseburger; single, large patty; plain Fast Foods 24.00 mg 6%
1927 BURGER KING, Cheeseburger Fast Foods 24.00 mg 6%
1928 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 24.00 mg 6%
1929 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 6%
1930 Poi Vegetables and Vegetable Products 24.00 mg 6%
1931 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 6%
1932 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 6%
1933 Cheese, port de salut Dairy and Egg Products 24.00 mg 6%
1934 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 24.00 mg 6%
1935 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 24.00 mg 6%
1936 Avocados, raw, Florida Fruits and Fruit Juices 24.00 mg 6%
1937 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 23.00 mg 5%
1938 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 23.00 mg 5%
1939 Cheese, blue Dairy and Egg Products 23.00 mg 5%
1940 Bagels, cinnamon-raisin, toasted Baked Products 23.00 mg 5%
1941 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 23.00 mg 5%
1942 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 23.00 mg 5%
1943 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 23.00 mg 5%
1944 Cheese, mexican, queso chihuahua Dairy and Egg Products 23.00 mg 5%
1945 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 23.00 mg 5%
1946 Cereals, CREAM OF RICE, dry Breakfast Cereals 23.00 mg 5%
1947 Snacks, candy bits, yogurt covered with vitamin C Snacks 23.00 mg 5%
1948 Bread, irish soda, prepared from recipe Baked Products 23.00 mg 5%
1949 Bread, reduced-calorie, white Baked Products 23.00 mg 5%
1950 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 23.00 mg 5%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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