Vegetarian foods high in Magnesium (Canadian (CNF))
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 1901-1950 of 3478 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1902 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1903 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1904 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1905 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1906 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1907 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 19.00 mg | 5% |
| 1908 | Meatless, bacon | Legumes and Legume Products | 19.00 mg | 5% |
| 1909 | Bread, egg (Challah) | Baked Products | 19.00 mg | 5% |
| 1910 | Bread, white, homemade with 2% milk | Baked Products | 19.00 mg | 5% |
| 1911 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 19.00 mg | 5% |
| 1912 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 19.00 mg | 5% |
| 1913 | Cheesecake, prepared from mix, no bake type | Baked Products | 19.00 mg | 5% |
| 1914 | Danish pastry, cinnamon | Baked Products | 19.00 mg | 5% |
| 1915 | Pie, chocolate cream, commercial | Baked Products | 19.00 mg | 5% |
| 1916 | Pie, pumpkin, homemade | Baked Products | 19.00 mg | 5% |
| 1917 | Waffle, plain, homemade | Baked Products | 19.00 mg | 5% |
| 1918 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 19.00 mg | 5% |
| 1919 | Sweet roll, cheese | Baked Products | 19.00 mg | 5% |
| 1920 | Icing (frosting), coconut-nut, ready to eat | Sweets | 19.00 mg | 5% |
| 1921 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 19.00 mg | 5% |
| 1922 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 19.00 mg | 5% |
| 1923 | Fast foods, breakfast, french toast sticks | Fast Foods | 19.00 mg | 5% |
| 1924 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 19.00 mg | 5% |
| 1925 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1926 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 19.00 mg | 5% |
| 1927 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1928 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 19.00 mg | 5% |
| 1929 | Sweets, maple taffy | Sweets | 19.00 mg | 5% |
| 1930 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 19.00 mg | 5% |
| 1931 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 19.00 mg | 5% |
| 1932 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 19.00 mg | 5% |
| 1933 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1934 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1935 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1936 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1937 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1938 | Lasagna, vegetarian, homemade | Mixed Dishes | 19.00 mg | 5% |
| 1939 | Indien, samosa, vegetarian | Mixed Dishes | 19.00 mg | 5% |
| 1940 | Mushroom, morel, raw | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1941 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 19.00 mg | 5% |
| 1942 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 19.00 mg | 5% |
| 1943 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 19.00 mg | 5% |
| 1944 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 19.00 mg | 5% |
| 1945 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 19.00 mg | 5% |
| 1946 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 18.00 mg | 4% |
| 1947 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 18.00 mg | 4% |
| 1948 | Butter tart, with raisins, homemade | Baked Products | 18.00 mg | 4% |
| 1949 | Poutine | Mixed Dishes | 18.00 mg | 4% |
| 1950 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 18.00 mg | 4% |
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