Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 4188 foods.

# Food Category Per 100 g % DV
1851 CHICK-FIL-A, hash browns Fast Foods 25.00 mg 6%
1852 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 25.00 mg 6%
1853 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 25.00 mg 6%
1854 Peppers, hot chili, green, raw Vegetables and Vegetable Products 25.00 mg 6%
1855 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 25.00 mg 6%
1856 Candies, soft fruit and nut squares Sweets 25.00 mg 6%
1857 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 25.00 mg 6%
1858 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 25.00 mg 6%
1859 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 25.00 mg 6%
1860 Cheese, Mexican blend Dairy and Egg Products 25.00 mg 6%
1861 Breadfruit, raw Fruits and Fruit Juices 25.00 mg 6%
1862 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 25.00 mg 6%
1863 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 24.00 mg 6%
1864 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 24.00 mg 6%
1865 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 24.00 mg 6%
1866 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 24.00 mg 6%
1867 Cheese, brick Dairy and Egg Products 24.00 mg 6%
1868 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 24.00 mg 6%
1869 Cheese, fresh, queso fresco Dairy and Egg Products 24.00 mg 6%
1870 Babyfood, dinner, pasta with vegetables Baby Foods 24.00 mg 6%
1871 Crackers, matzo, egg Baked Products 24.00 mg 6%
1872 Cracker, meal Baked Products 24.00 mg 6%
1873 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 24.00 mg 6%
1874 Bread, white, commercially prepared, low sodium, no salt Baked Products 24.00 mg 6%
1875 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 24.00 mg 6%
1876 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 24.00 mg 6%
1877 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 24.00 mg 6%
1878 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 24.00 mg 6%
1879 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 24.00 mg 6%
1880 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 24.00 mg 6%
1881 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 24.00 mg 6%
1882 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 24.00 mg 6%
1883 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 24.00 mg 6%
1884 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 24.00 mg 6%
1885 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 24.00 mg 6%
1886 Currants, european black, raw Fruits and Fruit Juices 24.00 mg 6%
1887 Rolls, dinner, sweet Baked Products 24.00 mg 6%
1888 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 24.00 mg 6%
1889 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 24.00 mg 6%
1890 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 24.00 mg 6%
1891 Bread, reduced-calorie, oatmeal Baked Products 24.00 mg 6%
1892 Cookies, chocolate chip, refrigerated dough Baked Products 24.00 mg 6%
1893 Croissants, cheese Baked Products 24.00 mg 6%
1894 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 24.00 mg 6%
1895 Hush puppies, prepared from recipe Baked Products 24.00 mg 6%
1896 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 24.00 mg 6%
1897 Candies, fudge, vanilla with nuts Sweets 24.00 mg 6%
1898 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 24.00 mg 6%
1899 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 24.00 mg 6%
1900 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 24.00 mg 6%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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