Vegetarian foods high in Magnesium (Canadian (CNF))
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 1851-1900 of 3478 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 20.00 mg | 5% |
| 1852 | Pie, coconut cream, commercial | Baked Products | 20.00 mg | 5% |
| 1853 | Roll, french | Baked Products | 20.00 mg | 5% |
| 1854 | Wonton wrapper (egg roll wrapper) | Baked Products | 20.00 mg | 5% |
| 1855 | Pie, tourtiere, commercial | Baked Products | 20.00 mg | 5% |
| 1856 | Snacks, fruit leather, roll | Snacks | 20.00 mg | 5% |
| 1857 | Candies, bars, Mars | Sweets | 20.00 mg | 5% |
| 1858 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 20.00 mg | 5% |
| 1859 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 20.00 mg | 5% |
| 1860 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 20.00 mg | 5% |
| 1861 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 20.00 mg | 5% |
| 1862 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 20.00 mg | 5% |
| 1863 | Tomato, crushed, canned | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1864 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 20.00 mg | 5% |
| 1865 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 20.00 mg | 5% |
| 1866 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1867 | Dessert, frozen, ice cream, chocolate, light | Sweets | 20.00 mg | 5% |
| 1868 | Chili without beans, canned | Mixed Dishes | 20.00 mg | 5% |
| 1869 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 20.00 mg | 5% |
| 1870 | Candies, fudge, peanut butter, homemade | Sweets | 20.00 mg | 5% |
| 1871 | Dessert, mousse, chocolate, homemade | Sweets | 20.00 mg | 5% |
| 1872 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1873 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1874 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 20.00 mg | 5% |
| 1875 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1876 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1877 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 19.00 mg | 5% |
| 1878 | Cheese sauce, homemade | Dairy and Egg Products | 19.00 mg | 5% |
| 1879 | Cheese, feta | Dairy and Egg Products | 19.00 mg | 5% |
| 1880 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 19.00 mg | 5% |
| 1881 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1882 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1883 | Kohlrabi, raw | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1884 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1885 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1886 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1887 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1888 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1889 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1890 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1891 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1892 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1893 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1894 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1895 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1896 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1897 | Pickle relish, hot dog | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1898 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1899 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1900 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 19.00 mg | 5% |
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