Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 4188 foods.

# Food Category Per 100 g % DV
1801 Popovers, dry mix, enriched Baked Products 25.00 mg 6%
1802 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 25.00 mg 6%
1803 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 25.00 mg 6%
1804 Cookie, chocolate, with icing or coating Baked Products 25.00 mg 6%
1805 Cookies, chocolate chip sandwich, with creme filling Baked Products 25.00 mg 6%
1806 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 25.00 mg 6%
1807 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 25.00 mg 6%
1808 Bagels, egg Baked Products 25.00 mg 6%
1809 Biscuits, plain or buttermilk, dry mix Baked Products 25.00 mg 6%
1810 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 25.00 mg 6%
1811 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 25.00 mg 6%
1812 Crackers, cheese, regular Baked Products 25.00 mg 6%
1813 Rolls, dinner, egg Baked Products 25.00 mg 6%
1814 Popovers, dry mix, unenriched Baked Products 25.00 mg 6%
1815 Beans, baked, canned, with beef Legumes and Legume Products 25.00 mg 6%
1816 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 25.00 mg 6%
1817 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 25.00 mg 6%
1818 Raspberries, puree, with seeds Fruits and Fruit Juices 25.00 mg 6%
1819 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 25.00 mg 6%
1820 Frozen yogurts, chocolate Sweets 25.00 mg 6%
1821 Vital wheat gluten Cereal Grains and Pasta 25.00 mg 6%
1822 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 25.00 mg 6%
1823 Arrowroot, raw Vegetables and Vegetable Products 25.00 mg 6%
1824 Candies, NESTLE, 100 GRAND Bar Sweets 25.00 mg 6%
1825 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 25.00 mg 6%
1826 Wheat flour, white, bread, enriched Cereal Grains and Pasta 25.00 mg 6%
1827 Wheat flours, bread, unenriched Cereal Grains and Pasta 25.00 mg 6%
1828 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 25.00 mg 6%
1829 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 25.00 mg 6%
1830 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 25.00 mg 6%
1831 Garlic, raw Vegetables and Vegetable Products 25.00 mg 6%
1832 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 25.00 mg 6%
1833 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 6%
1834 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 6%
1835 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 6%
1836 Beans, snap, yellow, raw Vegetables and Vegetable Products 25.00 mg 6%
1837 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 6%
1838 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6%
1839 Broccoli, leaves, raw Vegetables and Vegetable Products 25.00 mg 6%
1840 Broccoli, flower clusters, raw Vegetables and Vegetable Products 25.00 mg 6%
1841 Broccoli, stalks, raw Vegetables and Vegetable Products 25.00 mg 6%
1842 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6%
1843 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6%
1844 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 25.00 mg 6%
1845 Babyfood, peas and brown rice Baby Foods 25.00 mg 6%
1846 Beans, snap, green, raw Vegetables and Vegetable Products 25.00 mg 6%
1847 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 25.00 mg 6%
1848 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 25.00 mg 6%
1849 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6%
1850 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 25.00 mg 6%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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