Vegetarian foods high in Magnesium (Canadian (CNF))
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 1801-1850 of 3478 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Snacks, pretzels, soft | Snacks | 21.00 mg | 5% |
| 1802 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 1803 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 21.00 mg | 5% |
| 1804 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 21.00 mg | 5% |
| 1805 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 21.00 mg | 5% |
| 1806 | Chokecherry, raw, pitted | Fruits and fruit juices | 21.00 mg | 5% |
| 1807 | Bar, milk and cereal | Baked Products | 21.00 mg | 5% |
| 1808 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 21.00 mg | 5% |
| 1809 | Snacks, pretzels, soft, unsalted | Snacks | 21.00 mg | 5% |
| 1810 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 1811 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 1812 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 21.00 mg | 5% |
| 1813 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 21.00 mg | 5% |
| 1814 | Shepherd's pie with corn | Mixed Dishes | 21.00 mg | 5% |
| 1815 | Mozzarella sticks, fried | Mixed Dishes | 21.00 mg | 5% |
| 1816 | Tourtiere, homemade | Baked Products | 21.00 mg | 5% |
| 1817 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1818 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 20.00 mg | 5% |
| 1819 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1820 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 20.00 mg | 5% |
| 1821 | Frozen, dessert, ice milk bar, low fat | Sweets | 20.00 mg | 5% |
| 1822 | Bread, focaccia, Italian flatbread, plain | Baked Products | 20.00 mg | 5% |
| 1823 | Pizza roll, frozen, unprepared | Mixed Dishes | 20.00 mg | 5% |
| 1824 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 20.00 mg | 5% |
| 1825 | Cheese, brie | Dairy and Egg Products | 20.00 mg | 5% |
| 1826 | Cheese, camembert | Dairy and Egg Products | 20.00 mg | 5% |
| 1827 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 20.00 mg | 5% |
| 1828 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 20.00 mg | 5% |
| 1829 | Blackberry, raw | Fruits and fruit juices | 20.00 mg | 5% |
| 1830 | Kumquat, raw | Fruits and fruit juices | 20.00 mg | 5% |
| 1831 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1832 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1833 | Celeriac, raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1834 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1835 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1836 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1837 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1838 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1839 | Taro leaves, steamed | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1840 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1841 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1842 | Tomatillo, raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1843 | Cauliflower, green, raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1844 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1845 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1846 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1847 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1848 | Juice drink, citrus fruit, frozen concentrate | Beverages | 20.00 mg | 5% |
| 1849 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 20.00 mg | 5% |
| 1850 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 20.00 mg | 5% |
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