Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 4188 foods.

# Food Category Per 100 g % DV
1751 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 26.00 mg 6%
1752 Cheese, colby Dairy and Egg Products 26.00 mg 6%
1753 Egg, yolk, dried Dairy and Egg Products 26.00 mg 6%
1754 Cheese, mexican, queso asadero Dairy and Egg Products 26.00 mg 6%
1755 Babyfood, vegetable, butternut squash and corn Baby Foods 26.00 mg 6%
1756 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 26.00 mg 6%
1757 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 26.00 mg 6%
1758 Bread, Italian Baked Products 26.00 mg 6%
1759 Bread, pita, white, enriched Baked Products 26.00 mg 6%
1760 Bread, white, commercially prepared, toasted Baked Products 26.00 mg 6%
1761 Ice cream cones, cake or wafer-type Baked Products 26.00 mg 6%
1762 Crackers, saltines, fat-free, low-sodium Baked Products 26.00 mg 6%
1763 Bread, white wheat Baked Products 26.00 mg 6%
1764 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 26.00 mg 6%
1765 Babyfood, banana no tapioca, strained Baby Foods 26.00 mg 6%
1766 Cheese, mozzarella, low sodium Dairy and Egg Products 26.00 mg 6%
1767 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 26.00 mg 6%
1768 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 26.00 mg 6%
1769 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 26.00 mg 6%
1770 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 26.00 mg 6%
1771 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 26.00 mg 6%
1772 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 6%
1773 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6%
1774 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 26.00 mg 6%
1775 DENNY'S, hash browns Restaurant Foods 26.00 mg 6%
1776 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 26.00 mg 6%
1777 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6%
1778 Restaurant, family style, hash browns Restaurant Foods 26.00 mg 6%
1779 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 26.00 mg 6%
1780 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 6%
1781 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 6%
1782 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 26.00 mg 6%
1783 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 26.00 mg 6%
1784 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 26.00 mg 6%
1785 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6%
1786 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 6%
1787 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6%
1788 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 26.00 mg 6%
1789 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 26.00 mg 6%
1790 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 26.00 mg 6%
1791 Milk, canned, condensed, sweetened Dairy and Egg Products 26.00 mg 6%
1792 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 26.00 mg 6%
1793 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 26.00 mg 6%
1794 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 25.00 mg 6%
1795 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 25.00 mg 6%
1796 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 25.00 mg 6%
1797 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 25.00 mg 6%
1798 Babyfood, cereal, rice, prepared with whole milk Baby Foods 25.00 mg 6%
1799 Soymilk, original and vanilla, unfortified Legumes and Legume Products 25.00 mg 6%
1800 Crackers, matzo, plain Baked Products 25.00 mg 6%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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