Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 3478 foods.

# Food Category Per 100 g % DV
1751 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 22.00 mg 5%
1752 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 5%
1753 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 22.00 mg 5%
1754 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 22.00 mg 5%
1755 Cheese, cheshire Dairy and Egg Products 21.00 mg 5%
1756 Cheese, limburger Dairy and Egg Products 21.00 mg 5%
1757 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 21.00 mg 5%
1758 Loganberry, frozen Fruits and fruit juices 21.00 mg 5%
1759 Papaya, raw Fruits and fruit juices 21.00 mg 5%
1760 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 21.00 mg 5%
1761 Soursop, raw Fruits and fruit juices 21.00 mg 5%
1762 Sugar-apple, raw Fruits and fruit juices 21.00 mg 5%
1763 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 21.00 mg 5%
1764 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 21.00 mg 5%
1765 Cassava (manioc), raw Vegetables and Vegetable Products 21.00 mg 5%
1766 Collards, boiled, drained Vegetables and Vegetable Products 21.00 mg 5%
1767 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 21.00 mg 5%
1768 Sweet potato, frozen, baked Vegetables and Vegetable Products 21.00 mg 5%
1769 Watercress, raw Vegetables and Vegetable Products 21.00 mg 5%
1770 Yam, raw Vegetables and Vegetable Products 21.00 mg 5%
1771 Shallot, raw Vegetables and Vegetable Products 21.00 mg 5%
1772 Collards, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 5%
1773 Broccoli, raw Vegetables and Vegetable Products 21.00 mg 5%
1774 Broccoli, boiled, drained Vegetables and Vegetable Products 21.00 mg 5%
1775 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 21.00 mg 5%
1776 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 21.00 mg 5%
1777 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 5%
1778 Bread, egg, (challah), toasted Baked Products 21.00 mg 5%
1779 Cake mix, gingerbread, dry, unprepared Baked Products 21.00 mg 5%
1780 Cookie, raisin, soft-type Baked Products 21.00 mg 5%
1781 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 21.00 mg 5%
1782 Dessert, frozen, pudding pop, chocolate Sweets 21.00 mg 5%
1783 Sweets, syrups, maple, bulk Sweets 21.00 mg 5%
1784 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 21.00 mg 5%
1785 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 21.00 mg 5%
1786 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 21.00 mg 5%
1787 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 21.00 mg 5%
1788 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 21.00 mg 5%
1789 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 21.00 mg 5%
1790 Fast foods, breakfast, english muffin with butter Fast Foods 21.00 mg 5%
1791 Fast foods, breakfast, potatoes, hashed brown Fast Foods 21.00 mg 5%
1792 Fast foods, dessert, sundae, hot fudge Fast Foods 21.00 mg 5%
1793 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 21.00 mg 5%
1794 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 21.00 mg 5%
1795 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 21.00 mg 5%
1796 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 21.00 mg 5%
1797 Blackberry juice, canned Fruits and fruit juices 21.00 mg 5%
1798 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 21.00 mg 5%
1799 Dessert, frozen, ice cream, vanilla, fat free Sweets 21.00 mg 5%
1800 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 21.00 mg 5%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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