Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 4188 foods.

# Food Category Per 100 g % DV
1701 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 27.00 mg 6%
1702 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 27.00 mg 6%
1703 Frozen yogurts, chocolate, soft-serve Sweets 27.00 mg 6%
1704 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 27.00 mg 6%
1705 Restaurant, family style, sirloin steak Restaurant Foods 27.00 mg 6%
1706 Babyfood, baked product, finger snacks cereal fortified Baby Foods 27.00 mg 6%
1707 Cheese, muenster, low fat Dairy and Egg Products 27.00 mg 6%
1708 Popcorn, sugar syrup/caramel, fat-free Snacks 27.00 mg 6%
1709 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 27.00 mg 6%
1710 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 27.00 mg 6%
1711 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 27.00 mg 6%
1712 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 27.00 mg 6%
1713 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 27.00 mg 6%
1714 Candies, coconut bar, not chocolate covered Sweets 27.00 mg 6%
1715 BURGER KING, french fries Fast Foods 27.00 mg 6%
1716 TACO BELL, BURRITO SUPREME with steak Fast Foods 27.00 mg 6%
1717 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 27.00 mg 6%
1718 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 27.00 mg 6%
1719 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 27.00 mg 6%
1720 Broccoli raab, cooked Vegetables and Vegetable Products 27.00 mg 6%
1721 Collards, raw Vegetables and Vegetable Products 27.00 mg 6%
1722 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 27.00 mg 6%
1723 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 6%
1724 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 27.00 mg 6%
1725 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 6%
1726 Nuts, ginkgo nuts, raw Nut and Seed Products 27.00 mg 6%
1727 TACO BELL, Taco Salad Fast Foods 27.00 mg 6%
1728 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 27.00 mg 6%
1729 Cheese, monterey Dairy and Egg Products 27.00 mg 6%
1730 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 27.00 mg 6%
1731 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 27.00 mg 6%
1732 Cheese, cheddar, sharp, sliced Dairy and Egg Products 27.00 mg 6%
1733 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 27.00 mg 6%
1734 Cheese, muenster Dairy and Egg Products 27.00 mg 6%
1735 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 27.00 mg 6%
1736 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 27.00 mg 6%
1737 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 27.00 mg 6%
1738 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 27.00 mg 6%
1739 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 27.00 mg 6%
1740 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 27.00 mg 6%
1741 Bread, naan, plain, commercially prepared, refrigerated Baked Products 27.00 mg 6%
1742 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 26.00 mg 6%
1743 Okara Legumes and Legume Products 26.00 mg 6%
1744 Bread, raisin, enriched Baked Products 26.00 mg 6%
1745 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 26.00 mg 6%
1746 Pie, pecan, prepared from recipe Baked Products 26.00 mg 6%
1747 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 26.00 mg 6%
1748 Bread, pita, white, unenriched Baked Products 26.00 mg 6%
1749 Bread, raisin, unenriched Baked Products 26.00 mg 6%
1750 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 26.00 mg 6%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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