Vegetarian foods high in Magnesium (Canadian (CNF))
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 1701-1750 of 3478 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Dulce de leche (caramelized milk) | Sweets | 22.00 mg | 5% |
| 1702 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 22.00 mg | 5% |
| 1703 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 22.00 mg | 5% |
| 1704 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 22.00 mg | 5% |
| 1705 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 22.00 mg | 5% |
| 1706 | Corn fritter | Baked Products | 22.00 mg | 5% |
| 1707 | Cheese, caraway | Dairy and Egg Products | 22.00 mg | 5% |
| 1708 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 22.00 mg | 5% |
| 1709 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 22.00 mg | 5% |
| 1710 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 22.00 mg | 5% |
| 1711 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 22.00 mg | 5% |
| 1712 | Guava, common, raw | Fruits and fruit juices | 22.00 mg | 5% |
| 1713 | Orange peel, raw | Fruits and fruit juices | 22.00 mg | 5% |
| 1714 | Raspberry, raw | Fruits and fruit juices | 22.00 mg | 5% |
| 1715 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1716 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1717 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1718 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1719 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1720 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1721 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1722 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1723 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1724 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1725 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1726 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1727 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 22.00 mg | 5% |
| 1728 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 22.00 mg | 5% |
| 1729 | Cracker, milk | Baked Products | 22.00 mg | 5% |
| 1730 | Pie, pecan, commercial | Baked Products | 22.00 mg | 5% |
| 1731 | Snacks, fruit leather, bar | Snacks | 22.00 mg | 5% |
| 1732 | Candies, caramels, chocolate flavour roll | Sweets | 22.00 mg | 5% |
| 1733 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 22.00 mg | 5% |
| 1734 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 22.00 mg | 5% |
| 1735 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 22.00 mg | 5% |
| 1736 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 22.00 mg | 5% |
| 1737 | Cheese, cream, fat free | Dairy and Egg Products | 22.00 mg | 5% |
| 1738 | Pepper, serrano, raw | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1739 | Cracker, cheese, reduced fat | Baked Products | 22.00 mg | 5% |
| 1740 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 22.00 mg | 5% |
| 1741 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 22.00 mg | 5% |
| 1742 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1743 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1744 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 22.00 mg | 5% |
| 1745 | Tamale (Navajo) | Mixed Dishes | 22.00 mg | 5% |
| 1746 | Lentils, pink, boiled | Legumes and Legume Products | 22.00 mg | 5% |
| 1747 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 22.00 mg | 5% |
| 1748 | Sweets, butter, maple | Sweets | 22.00 mg | 5% |
| 1749 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 22.00 mg | 5% |
| 1750 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
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