Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 4188 foods.

# Food Category Per 100 g % DV
1651 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 7%
1652 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 28.00 mg 7%
1653 Beans, snap, green, microwaved Vegetables and Vegetable Products 28.00 mg 7%
1654 Celtuce, raw Vegetables and Vegetable Products 28.00 mg 7%
1655 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 28.00 mg 7%
1656 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 28.00 mg 7%
1657 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 28.00 mg 7%
1658 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 28.00 mg 7%
1659 Cabbage, savoy, raw Vegetables and Vegetable Products 28.00 mg 7%
1660 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 28.00 mg 7%
1661 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 28.00 mg 7%
1662 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 28.00 mg 7%
1663 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 7%
1664 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 28.00 mg 7%
1665 Cheese, provolone Dairy and Egg Products 28.00 mg 7%
1666 Cheese food, pasteurized process, swiss Dairy and Egg Products 28.00 mg 7%
1667 Babyfood, pretzels Baby Foods 28.00 mg 7%
1668 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 28.00 mg 7%
1669 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 27.00 mg 6%
1670 Cheese, dry white, queso seco Dairy and Egg Products 27.00 mg 6%
1671 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 27.00 mg 6%
1672 MORI-NU, Tofu, silken, firm Legumes and Legume Products 27.00 mg 6%
1673 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 27.00 mg 6%
1674 Cookies, fig bars Baked Products 27.00 mg 6%
1675 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 27.00 mg 6%
1676 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 27.00 mg 6%
1677 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 27.00 mg 6%
1678 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 27.00 mg 6%
1679 Horseradish, prepared Spices and Herbs 27.00 mg 6%
1680 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 27.00 mg 6%
1681 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 27.00 mg 6%
1682 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 27.00 mg 6%
1683 Bananas, raw Fruits and Fruit Juices 27.00 mg 6%
1684 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 27.00 mg 6%
1685 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 27.00 mg 6%
1686 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 27.00 mg 6%
1687 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 27.00 mg 6%
1688 Cookies, chocolate chip, refrigerated dough, baked Baked Products 27.00 mg 6%
1689 Rolls, hard (includes kaiser) Baked Products 27.00 mg 6%
1690 Crackers, standard snack-type, regular, low salt Baked Products 27.00 mg 6%
1691 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 27.00 mg 6%
1692 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 27.00 mg 6%
1693 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 27.00 mg 6%
1694 DENNY'S, french fries Restaurant Foods 27.00 mg 6%
1695 Breakfast bar, corn flake crust with fruit Snacks 27.00 mg 6%
1696 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 27.00 mg 6%
1697 Cheese, monterey, low fat Dairy and Egg Products 27.00 mg 6%
1698 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 27.00 mg 6%
1699 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 27.00 mg 6%
1700 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 6%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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