Vegetarian foods high in Magnesium (Canadian (CNF))
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 1651-1700 of 3478 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1652 | Potato, flesh, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1653 | Potato, skin, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1654 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1655 | Beets, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1656 | Beets, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1657 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1658 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1659 | Bagel, cinnamon-raisin, toasted | Baked Products | 23.00 mg | 5% |
| 1660 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 23.00 mg | 5% |
| 1661 | Muffin, corn, homemade, with 2% milk | Baked Products | 23.00 mg | 5% |
| 1662 | Waffle, plain, frozen, ready-to-heat | Baked Products | 23.00 mg | 5% |
| 1663 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 23.00 mg | 5% |
| 1664 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 23.00 mg | 5% |
| 1665 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 23.00 mg | 5% |
| 1666 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 23.00 mg | 5% |
| 1667 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 23.00 mg | 5% |
| 1668 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 23.00 mg | 5% |
| 1669 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1670 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 23.00 mg | 5% |
| 1671 | Sauce, adobo fresco | Soups, Sauces and Gravies | 23.00 mg | 5% |
| 1672 | Meatless, fish sticks | Legumes and Legume Products | 23.00 mg | 5% |
| 1673 | Meatless, luncheon slices | Legumes and Legume Products | 23.00 mg | 5% |
| 1674 | Vegetarian fillets, meatless | Legumes and Legume Products | 23.00 mg | 5% |
| 1675 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 23.00 mg | 5% |
| 1676 | sweets, syrups, maple, prepackaged | Sweets | 23.00 mg | 5% |
| 1677 | Sweets, sugars, maple, granulated | Sweets | 23.00 mg | 5% |
| 1678 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 23.00 mg | 5% |
| 1679 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 23.00 mg | 5% |
| 1680 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1681 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1682 | Bread, Irish soda, homemade | Baked Products | 23.00 mg | 5% |
| 1683 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1684 | Fast foods, pizza, cheese, thick crust | Fast Foods | 23.00 mg | 5% |
| 1685 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 23.00 mg | 5% |
| 1686 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1687 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1688 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1689 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 23.00 mg | 5% |
| 1690 | Salad, taco, with salsa, homemade | Mixed Dishes | 23.00 mg | 5% |
| 1691 | Stir fry with tofu | Mixed Dishes | 23.00 mg | 5% |
| 1692 | Candies, candy bits, yogourt covered | Sweets | 23.00 mg | 5% |
| 1693 | Bread, garlic | Baked Products | 23.00 mg | 5% |
| 1694 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 23.00 mg | 5% |
| 1695 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1696 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1697 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1698 | Instant breakfast, powder, prepared with 2% milk | Beverages | 22.00 mg | 5% |
| 1699 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 22.00 mg | 5% |
| 1700 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 22.00 mg | 5% |
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