Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 4188 foods.

# Food Category Per 100 g % DV
1601 Cheese, american cheddar, imitation Dairy and Egg Products 29.00 mg 7%
1602 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 29.00 mg 7%
1603 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 7%
1604 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 29.00 mg 7%
1605 Ice creams, regular, low carbohydrate, chocolate Sweets 29.00 mg 7%
1606 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 29.00 mg 7%
1607 Parsnips, raw Vegetables and Vegetable Products 29.00 mg 7%
1608 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 7%
1609 Cheese, pasteurized process, swiss Dairy and Egg Products 29.00 mg 7%
1610 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 29.00 mg 7%
1611 Cheese, gouda Dairy and Egg Products 29.00 mg 7%
1612 Cheese spread, pasteurized process, American Dairy and Egg Products 29.00 mg 7%
1613 Avocados, raw, all commercial varieties Fruits and Fruit Juices 29.00 mg 7%
1614 Avocados, raw, California Fruits and Fruit Juices 29.00 mg 7%
1615 Crackers, multigrain Baked Products 29.00 mg 7%
1616 Cookies, coconut macaroon Baked Products 29.00 mg 7%
1617 Cookies, Marie biscuit Baked Products 28.00 mg 7%
1618 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 28.00 mg 7%
1619 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 28.00 mg 7%
1620 Cheese, mexican, queso anejo Dairy and Egg Products 28.00 mg 7%
1621 Cheese, provolone, reduced fat Dairy and Egg Products 28.00 mg 7%
1622 Bagels, cinnamon-raisin Baked Products 28.00 mg 7%
1623 Bread, raisin, enriched, toasted Baked Products 28.00 mg 7%
1624 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 28.00 mg 7%
1625 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 28.00 mg 7%
1626 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 28.00 mg 7%
1627 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 28.00 mg 7%
1628 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 28.00 mg 7%
1629 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 28.00 mg 7%
1630 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 28.00 mg 7%
1631 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 28.00 mg 7%
1632 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 28.00 mg 7%
1633 Cookies, oatmeal, refrigerated dough Baked Products 28.00 mg 7%
1634 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 28.00 mg 7%
1635 Beans, baked, canned, with franks Legumes and Legume Products 28.00 mg 7%
1636 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 28.00 mg 7%
1637 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 28.00 mg 7%
1638 CRACKER BARREL, grilled sirloin steak Restaurant Foods 28.00 mg 7%
1639 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 28.00 mg 7%
1640 Crackers, cheese, sandwich-type with cheese filling Baked Products 28.00 mg 7%
1641 Bread, potato Baked Products 28.00 mg 7%
1642 Snacks, corn-based, extruded, onion-flavor Snacks 28.00 mg 7%
1643 Plantains, green, boiled Fruits and Fruit Juices 28.00 mg 7%
1644 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 28.00 mg 7%
1645 Candies, WHATCHAMACALLIT Candy Bar Sweets 28.00 mg 7%
1646 Noodles, japanese, somen, dry Cereal Grains and Pasta 28.00 mg 7%
1647 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 28.00 mg 7%
1648 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 28.00 mg 7%
1649 Babyfood, cereal, brown rice, dry, instant Baby Foods 28.00 mg 7%
1650 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 28.00 mg 7%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free