Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3478 foods.

# Food Category Per 100 g % DV
1601 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 6%
1602 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 24.00 mg 6%
1603 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 24.00 mg 6%
1604 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 24.00 mg 6%
1605 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 24.00 mg 6%
1606 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 24.00 mg 6%
1607 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 24.00 mg 6%
1608 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 24.00 mg 6%
1609 Cookie, chocolate chip, refrigerated dough Baked Products 24.00 mg 6%
1610 Cracker, matzo, egg Baked Products 24.00 mg 6%
1611 Cracker meal Baked Products 24.00 mg 6%
1612 Croissant, cheese, commercial Baked Products 24.00 mg 6%
1613 English muffin, plain (also sourdough) Baked Products 24.00 mg 6%
1614 Hush puppy, homemade Baked Products 24.00 mg 6%
1615 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 24.00 mg 6%
1616 Candies, fudge, vanilla, with nuts, homemade Sweets 24.00 mg 6%
1617 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 24.00 mg 6%
1618 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 24.00 mg 6%
1619 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 24.00 mg 6%
1620 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 24.00 mg 6%
1621 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 24.00 mg 6%
1622 Yautia (tannier), raw Vegetables and Vegetable Products 24.00 mg 6%
1623 Abiyuch, raw Fruits and fruit juices 24.00 mg 6%
1624 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 24.00 mg 6%
1625 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6%
1626 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6%
1627 Fast foods, pizza, cheese, regular crust Fast Foods 24.00 mg 6%
1628 Fast foods, pizza, cheese, thin crust Fast Foods 24.00 mg 6%
1629 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6%
1630 Cheese, blue Dairy and Egg Products 23.00 mg 5%
1631 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 23.00 mg 5%
1632 Cheese fondue Dairy and Egg Products 23.00 mg 5%
1633 Cheese, Mexican, queso chihuahua Dairy and Egg Products 23.00 mg 5%
1634 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 23.00 mg 5%
1635 Cereal, hot, cream of rice, dry Breakfast cereals 23.00 mg 5%
1636 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 23.00 mg 5%
1637 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 23.00 mg 5%
1638 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 23.00 mg 5%
1639 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 23.00 mg 5%
1640 Lambsquarters, boiled, drained Vegetables and Vegetable Products 23.00 mg 5%
1641 Lotus root, raw Vegetables and Vegetable Products 23.00 mg 5%
1642 Onion, Welsh, raw Vegetables and Vegetable Products 23.00 mg 5%
1643 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 23.00 mg 5%
1644 Pumpkin, canned Vegetables and Vegetable Products 23.00 mg 5%
1645 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 23.00 mg 5%
1646 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 23.00 mg 5%
1647 Squash, summer, scallop, raw Vegetables and Vegetable Products 23.00 mg 5%
1648 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 23.00 mg 5%
1649 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 23.00 mg 5%
1650 Brussels sprouts, raw Vegetables and Vegetable Products 23.00 mg 5%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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