Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 4188 foods.

# Food Category Per 100 g % DV
1551 Chicory greens, raw Vegetables and Vegetable Products 30.00 mg 7%
1552 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 7%
1553 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 30.00 mg 7%
1554 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 7%
1555 CHICK-FIL-A, Chick-n-Strips Fast Foods 30.00 mg 7%
1556 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 30.00 mg 7%
1557 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 7%
1558 Spinach souffle Vegetables and Vegetable Products 30.00 mg 7%
1559 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 30.00 mg 7%
1560 Taro, cooked, with salt Vegetables and Vegetable Products 30.00 mg 7%
1561 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 7%
1562 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 30.00 mg 7%
1563 Cheese food, cold pack, American Dairy and Egg Products 30.00 mg 7%
1564 Babyfood, fruit, banana and strawberry, junior Baby Foods 30.00 mg 7%
1565 Cheese, roquefort Dairy and Egg Products 30.00 mg 7%
1566 Babyfood, cookie, baby, fruit Baby Foods 30.00 mg 7%
1567 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 30.00 mg 7%
1568 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 30.00 mg 7%
1569 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 30.00 mg 7%
1570 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 30.00 mg 7%
1571 Cheese, white, queso blanco Dairy and Egg Products 29.00 mg 7%
1572 Ice cream sandwich Dairy and Egg Products 29.00 mg 7%
1573 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 29.00 mg 7%
1574 Hummus, home prepared Legumes and Legume Products 29.00 mg 7%
1575 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 29.00 mg 7%
1576 Leavening agents, baking powder, low-sodium Baked Products 29.00 mg 7%
1577 Cheese, goat, semisoft type Dairy and Egg Products 29.00 mg 7%
1578 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 29.00 mg 7%
1579 MORI-NU, Tofu, silken, soft Legumes and Legume Products 29.00 mg 7%
1580 Figs, dried, stewed Fruits and Fruit Juices 29.00 mg 7%
1581 Jackfruit, raw Fruits and Fruit Juices 29.00 mg 7%
1582 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 29.00 mg 7%
1583 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 29.00 mg 7%
1584 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 29.00 mg 7%
1585 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 29.00 mg 7%
1586 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 29.00 mg 7%
1587 Snacks, pretzels, hard, plain, salted Snacks 29.00 mg 7%
1588 Restaurant, Latino, tamale, corn Restaurant Foods 29.00 mg 7%
1589 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 29.00 mg 7%
1590 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 7%
1591 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 29.00 mg 7%
1592 Ice creams, chocolate Sweets 29.00 mg 7%
1593 APPLEBEE'S, french fries Restaurant Foods 29.00 mg 7%
1594 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 29.00 mg 7%
1595 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 29.00 mg 7%
1596 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 7%
1597 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 7%
1598 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 7%
1599 Restaurant, family style, french fries Restaurant Foods 29.00 mg 7%
1600 Restaurant, Mexican, cheese enchilada Restaurant Foods 29.00 mg 7%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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