Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.

Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.

FDA daily value: 420 mg

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Showing 1551–1600 of 3,478 foods

#	Food	Category	Per 100 g	% DV
1551	Candies, bars, 100 Grand	Sweets	25.00 mg	6%
1552	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	25.00 mg	6%
1553	Arrowroot, raw	Vegetables and Vegetable Products	25.00 mg	6%
1554	Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker	Breakfast cereals	25.00 mg	6%
1555	Plant-based beverage, soy, original and vanilla, unenriched	Beverages	25.00 mg	6%
1556	Soup, ramen noodles, any flavour, dry	Soups, Sauces and Gravies	25.00 mg	6%
1557	Candies, soft fruit and nut squares	Sweets	25.00 mg	6%
1558	Dessert, frozen yogourt, chocolate	Sweets	25.00 mg	6%
1559	Waffle, plain, frozen, ready-to-heat, microwaved	Baked Products	25.00 mg	6%
1560	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	Fast Foods	25.00 mg	6%
1561	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	25.00 mg	6%
1562	Broccoli, stalks, raw	Vegetables and Vegetable Products	25.00 mg	6%
1563	Broccoli, leaves, raw	Vegetables and Vegetable Products	25.00 mg	6%
1564	Cereal, ready-to-eat, amaranth flakes	Breakfast cereals	25.00 mg	6%
1565	Biscuit, plain/buttermilk, dry mix, prepared	Baked Products	25.00 mg	6%
1566	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	25.00 mg	6%
1567	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	25.00 mg	6%
1568	Potato, flesh, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	25.00 mg	6%
1569	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	6%
1570	Wheat, vital wheat gluten	Cereals, Grains and Pasta	25.00 mg	6%
1571	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	25.00 mg	6%
1572	Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved	Vegetables and Vegetable Products	25.00 mg	6%
1573	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker	Breakfast cereals	25.00 mg	6%
1574	Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker	Breakfast cereals	25.00 mg	6%
1575	Yogourt, soy, plain	Dairy and Egg Products	25.00 mg	6%
1576	Cheese, Mexican blend	Dairy and Egg Products	25.00 mg	6%
1577	Cookie, chocolate, with icing or coating	Baked Products	25.00 mg	6%
1578	Cookie, chocolate sandwich, cream filling, reduced fat	Baked Products	25.00 mg	6%
1579	Babyfood, dessert, jarred, banana with coconut cream	Babyfoods	25.00 mg	6%
1580	Babyfood, cereal, oat, with milk powder and fruit, prepared with water	Babyfoods	25.00 mg	6%
1581	Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed	Legumes and Legume Products	24.00 mg	6%
1582	Cracker, honey sesame	Snacks	24.00 mg	6%
1583	Pizza, cheese, thin crust, frozen, cooked	Fast Foods	24.00 mg	6%
1584	Quesadilla with cheese	Mixed Dishes	24.00 mg	6%
1585	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	24.00 mg	6%
1586	Cheese, brick	Dairy and Egg Products	24.00 mg	6%
1587	Cheese, port-salut	Dairy and Egg Products	24.00 mg	6%
1588	Milk, evaporated, whole, canned, undiluted, 7.8% M.F.	Dairy and Egg Products	24.00 mg	6%
1589	Soup, mushroom, dehydrated	Soups, Sauces and Gravies	24.00 mg	6%
1590	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	24.00 mg	6%
1591	Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker	Breakfast cereals	24.00 mg	6%
1592	Avocado, raw, florida	Fruits and fruit juices	24.00 mg	6%
1593	Currant, european black, raw	Fruits and fruit juices	24.00 mg	6%
1594	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	24.00 mg	6%
1595	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	24.00 mg	6%
1596	Poi	Vegetables and Vegetable Products	24.00 mg	6%
1597	Pumpkin flowers, raw	Vegetables and Vegetable Products	24.00 mg	6%
1598	Succotash, frozen, unprepared	Vegetables and Vegetable Products	24.00 mg	6%
1599	Sweet potato, canned, mashed	Vegetables and Vegetable Products	24.00 mg	6%
1600	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	24.00 mg	6%

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Vegetarian foods high in Magnesium (Canadian (CNF))

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