Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 3478 foods.

# Food Category Per 100 g % DV
1551 Candies, bars, 100 Grand Sweets 25.00 mg 6%
1552 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 25.00 mg 6%
1553 Arrowroot, raw Vegetables and Vegetable Products 25.00 mg 6%
1554 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 25.00 mg 6%
1555 Plant-based beverage, soy, original and vanilla, unenriched Beverages 25.00 mg 6%
1556 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 25.00 mg 6%
1557 Candies, soft fruit and nut squares Sweets 25.00 mg 6%
1558 Dessert, frozen yogourt, chocolate Sweets 25.00 mg 6%
1559 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 25.00 mg 6%
1560 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 25.00 mg 6%
1561 Broccoli, flower clusters, raw Vegetables and Vegetable Products 25.00 mg 6%
1562 Broccoli, stalks, raw Vegetables and Vegetable Products 25.00 mg 6%
1563 Broccoli, leaves, raw Vegetables and Vegetable Products 25.00 mg 6%
1564 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 25.00 mg 6%
1565 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 25.00 mg 6%
1566 Potato, flesh, baked, with salt Vegetables and Vegetable Products 25.00 mg 6%
1567 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 25.00 mg 6%
1568 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 25.00 mg 6%
1569 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6%
1570 Wheat, vital wheat gluten Cereals, Grains and Pasta 25.00 mg 6%
1571 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 25.00 mg 6%
1572 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 25.00 mg 6%
1573 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 25.00 mg 6%
1574 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 25.00 mg 6%
1575 Yogourt, soy, plain Dairy and Egg Products 25.00 mg 6%
1576 Cheese, Mexican blend Dairy and Egg Products 25.00 mg 6%
1577 Cookie, chocolate, with icing or coating Baked Products 25.00 mg 6%
1578 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 25.00 mg 6%
1579 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 25.00 mg 6%
1580 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 25.00 mg 6%
1581 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 24.00 mg 6%
1582 Cracker, honey sesame Snacks 24.00 mg 6%
1583 Pizza, cheese, thin crust, frozen, cooked Fast Foods 24.00 mg 6%
1584 Quesadilla with cheese Mixed Dishes 24.00 mg 6%
1585 Babyfood, fruit, jarred, banana and other fruit Babyfoods 24.00 mg 6%
1586 Cheese, brick Dairy and Egg Products 24.00 mg 6%
1587 Cheese, port-salut Dairy and Egg Products 24.00 mg 6%
1588 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 24.00 mg 6%
1589 Soup, mushroom, dehydrated Soups, Sauces and Gravies 24.00 mg 6%
1590 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 24.00 mg 6%
1591 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 24.00 mg 6%
1592 Avocado, raw, florida Fruits and fruit juices 24.00 mg 6%
1593 Currant, european black, raw Fruits and fruit juices 24.00 mg 6%
1594 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 24.00 mg 6%
1595 Dandelion greens, boiled, drained Vegetables and Vegetable Products 24.00 mg 6%
1596 Poi Vegetables and Vegetable Products 24.00 mg 6%
1597 Pumpkin flowers, raw Vegetables and Vegetable Products 24.00 mg 6%
1598 Succotash, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 6%
1599 Sweet potato, canned, mashed Vegetables and Vegetable Products 24.00 mg 6%
1600 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 24.00 mg 6%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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