Vegetarian foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 1501-1550 of 4188 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 31.00 mg | 7% |
| 1502 | Ice cream cones, sugar, rolled-type | Baked Products | 31.00 mg | 7% |
| 1503 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 31.00 mg | 7% |
| 1504 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 31.00 mg | 7% |
| 1505 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 31.00 mg | 7% |
| 1506 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 31.00 mg | 7% |
| 1507 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mg | 7% |
| 1508 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mg | 7% |
| 1509 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 7% |
| 1510 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 7% |
| 1511 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 7% |
| 1512 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 31.00 mg | 7% |
| 1513 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 31.00 mg | 7% |
| 1514 | Persimmons, japanese, dried | Fruits and Fruit Juices | 31.00 mg | 7% |
| 1515 | Turnip greens, raw | Vegetables and Vegetable Products | 31.00 mg | 7% |
| 1516 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mg | 7% |
| 1517 | Milk, indian buffalo, fluid | Dairy and Egg Products | 31.00 mg | 7% |
| 1518 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 31.00 mg | 7% |
| 1519 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 31.00 mg | 7% |
| 1520 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 30.00 mg | 7% |
| 1521 | Biscuits, mixed grain, refrigerated dough | Baked Products | 30.00 mg | 7% |
| 1522 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 30.00 mg | 7% |
| 1523 | Crackers, matzo, egg and onion | Baked Products | 30.00 mg | 7% |
| 1524 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 30.00 mg | 7% |
| 1525 | Cheese, edam | Dairy and Egg Products | 30.00 mg | 7% |
| 1526 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 30.00 mg | 7% |
| 1527 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 30.00 mg | 7% |
| 1528 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 30.00 mg | 7% |
| 1529 | Bread, roll, Mexican, bollilo | Baked Products | 30.00 mg | 7% |
| 1530 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 30.00 mg | 7% |
| 1531 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 30.00 mg | 7% |
| 1532 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 30.00 mg | 7% |
| 1533 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 30.00 mg | 7% |
| 1534 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 30.00 mg | 7% |
| 1535 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 30.00 mg | 7% |
| 1536 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 30.00 mg | 7% |
| 1537 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 30.00 mg | 7% |
| 1538 | Raisins, seeded | Fruits and Fruit Juices | 30.00 mg | 7% |
| 1539 | Durian, raw or frozen | Fruits and Fruit Juices | 30.00 mg | 7% |
| 1540 | Taro, cooked, without salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1541 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1542 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 30.00 mg | 7% |
| 1543 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 30.00 mg | 7% |
| 1544 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 30.00 mg | 7% |
| 1545 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 30.00 mg | 7% |
| 1546 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 30.00 mg | 7% |
| 1547 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 30.00 mg | 7% |
| 1548 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1549 | ON THE BORDER, cheese enchilada | Restaurant Foods | 30.00 mg | 7% |
| 1550 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 30.00 mg | 7% |
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