Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 3478 foods.

# Food Category Per 100 g % DV
1501 Cheese, colby Dairy and Egg Products 26.00 mg 6%
1502 Milk, condensed, sweetened, canned Dairy and Egg Products 26.00 mg 6%
1503 Egg, chicken, yolk, dried Dairy and Egg Products 26.00 mg 6%
1504 Cheese, Mexican, queso asadero Dairy and Egg Products 26.00 mg 6%
1505 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 26.00 mg 6%
1506 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 26.00 mg 6%
1507 Coriander (cilantro), raw Vegetables and Vegetable Products 26.00 mg 6%
1508 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 26.00 mg 6%
1509 Cress, garden, boiled, drained Vegetables and Vegetable Products 26.00 mg 6%
1510 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 26.00 mg 6%
1511 Peas, green, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 6%
1512 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 26.00 mg 6%
1513 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 26.00 mg 6%
1514 Coffee, instant, with sugar, French flavour, powder Beverages 26.00 mg 6%
1515 Okara Legumes and Legume Products 26.00 mg 6%
1516 Bread, pita, white Baked Products 26.00 mg 6%
1517 Ice cream cone, cake or wafer-type Baked Products 26.00 mg 6%
1518 Pie, pecan, homemade Baked Products 26.00 mg 6%
1519 Tortilla, ready-to-bake / fry, flour Baked Products 26.00 mg 6%
1520 Roll, dinner, plain (also brown and serve), commercial Baked Products 26.00 mg 6%
1521 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 26.00 mg 6%
1522 Fast foods, mexican, taco salad Fast Foods 26.00 mg 6%
1523 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 26.00 mg 6%
1524 Cheese, mozzarella, low sodium Dairy and Egg Products 26.00 mg 6%
1525 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 26.00 mg 6%
1526 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 26.00 mg 6%
1527 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6%
1528 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6%
1529 Raspberry, wild, raw Fruits and fruit juices 26.00 mg 6%
1530 Babyfood, snack, biscuit, mixed grain Babyfoods 25.00 mg 6%
1531 Breadfruit, raw Fruits and fruit juices 25.00 mg 6%
1532 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 25.00 mg 6%
1533 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 25.00 mg 6%
1534 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 25.00 mg 6%
1535 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 25.00 mg 6%
1536 Sweet potato, raw Vegetables and Vegetable Products 25.00 mg 6%
1537 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 25.00 mg 6%
1538 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 25.00 mg 6%
1539 Garlic, raw Vegetables and Vegetable Products 25.00 mg 6%
1540 Potato, flesh, baked Vegetables and Vegetable Products 25.00 mg 6%
1541 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 25.00 mg 6%
1542 Nuts, coconut water (liquid from coconut) Nuts and Seeds 25.00 mg 6%
1543 Beans, baked, canned, with beef Legumes and Legume Products 25.00 mg 6%
1544 Bagel, egg Baked Products 25.00 mg 6%
1545 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 25.00 mg 6%
1546 Bread, cornbread, homemade, made with 2% milk Baked Products 25.00 mg 6%
1547 Cracker, cheese Baked Products 25.00 mg 6%
1548 Cracker, matzo, plain Baked Products 25.00 mg 6%
1549 Popover, dry mix, unprepared Baked Products 25.00 mg 6%
1550 Roll, dinner, egg Baked Products 25.00 mg 6%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free