Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 4188 foods.

# Food Category Per 100 g % DV
1451 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 32.00 mg 8%
1452 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 32.00 mg 8%
1453 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 32.00 mg 8%
1454 Beans, pinto, canned, drained solids Legumes and Legume Products 32.00 mg 8%
1455 Bread, sticks, plain Baked Products 32.00 mg 8%
1456 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 32.00 mg 8%
1457 Cookies, oatmeal, refrigerated dough, baked Baked Products 32.00 mg 8%
1458 Muffins, corn, commercially prepared Baked Products 32.00 mg 8%
1459 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 32.00 mg 8%
1460 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 32.00 mg 8%
1461 CRACKER BARREL, steak fries Restaurant Foods 32.00 mg 8%
1462 Rowal, raw Fruits and Fruit Juices 32.00 mg 8%
1463 Beans, baked, canned, no salt added Legumes and Legume Products 32.00 mg 8%
1464 Ice creams, chocolate, rich Sweets 32.00 mg 8%
1465 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 32.00 mg 8%
1466 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.00 mg 8%
1467 Squash, winter, acorn, raw Vegetables and Vegetable Products 32.00 mg 8%
1468 Chrysanthemum leaves, raw Vegetables and Vegetable Products 32.00 mg 8%
1469 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 32.00 mg 8%
1470 Rye flour, light Cereal Grains and Pasta 32.00 mg 8%
1471 Wild rice, cooked Cereal Grains and Pasta 32.00 mg 8%
1472 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 32.00 mg 8%
1473 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 32.00 mg 8%
1474 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 32.00 mg 8%
1475 Candies, nougat, with almonds Sweets 32.00 mg 8%
1476 Mustard greens, raw Vegetables and Vegetable Products 32.00 mg 8%
1477 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 32.00 mg 8%
1478 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 32.00 mg 8%
1479 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 32.00 mg 8%
1480 Chrysanthemum, garland, raw Vegetables and Vegetable Products 32.00 mg 8%
1481 Eppaw, raw Vegetables and Vegetable Products 32.00 mg 8%
1482 Nuts, coconut meat, raw Nut and Seed Products 32.00 mg 8%
1483 Bulgur, cooked Cereal Grains and Pasta 32.00 mg 8%
1484 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 8%
1485 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 32.00 mg 8%
1486 Gravy, brown instant, dry Soups, Sauces, and Gravies 32.00 mg 8%
1487 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 32.00 mg 8%
1488 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 31.00 mg 7%
1489 Bagels, oat bran Baked Products 31.00 mg 7%
1490 Cookies, brownies, commercially prepared Baked Products 31.00 mg 7%
1491 Croutons, plain Baked Products 31.00 mg 7%
1492 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 31.00 mg 7%
1493 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 31.00 mg 7%
1494 Sorghum flour, refined, unenriched Cereal Grains and Pasta 31.00 mg 7%
1495 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 31.00 mg 7%
1496 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 31.00 mg 7%
1497 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 31.00 mg 7%
1498 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 31.00 mg 7%
1499 Waffles, gluten-free, frozen, ready-to-heat Baked Products 31.00 mg 7%
1500 Bread, french or vienna, toasted (includes sourdough) Baked Products 31.00 mg 7%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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