Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3478 foods.

# Food Category Per 100 g % DV
1451 Cheese, provolone, reduced fat Dairy and Egg Products 28.00 mg 7%
1452 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 7%
1453 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 28.00 mg 7%
1454 Cheese, monterey Dairy and Egg Products 27.00 mg 6%
1455 Cheese, muenster Dairy and Egg Products 27.00 mg 6%
1456 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 27.00 mg 6%
1457 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 27.00 mg 6%
1458 Cheese, cheddar Dairy and Egg Products 27.00 mg 6%
1459 Cereal, hot, corn grits (yellow), dry Breakfast cereals 27.00 mg 6%
1460 Banana, raw Fruits and fruit juices 27.00 mg 6%
1461 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 27.00 mg 6%
1462 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 27.00 mg 6%
1463 Collards, raw Vegetables and Vegetable Products 27.00 mg 6%
1464 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 27.00 mg 6%
1465 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 27.00 mg 6%
1466 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 6%
1467 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 27.00 mg 6%
1468 Nuts, ginkgo nuts, raw Nuts and Seeds 27.00 mg 6%
1469 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 27.00 mg 6%
1470 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 27.00 mg 6%
1471 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 27.00 mg 6%
1472 Cookie, fig bar Baked Products 27.00 mg 6%
1473 Roll (kaiser), hard Baked Products 27.00 mg 6%
1474 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 27.00 mg 6%
1475 Cracker, standard snack type, low sodium Baked Products 27.00 mg 6%
1476 Candies, bars, Twix, caramel cookie Sweets 27.00 mg 6%
1477 Dessert, frozen yogourt, chocolate, soft-serve Sweets 27.00 mg 6%
1478 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 27.00 mg 6%
1479 Horseradish, prepared Spices and Herbs 27.00 mg 6%
1480 Tofu, silken, firm Legumes and Legume Products 27.00 mg 6%
1481 Tofu, silken, extra firm Legumes and Legume Products 27.00 mg 6%
1482 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 27.00 mg 6%
1483 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 27.00 mg 6%
1484 Cheese, monterey, low fat Dairy and Egg Products 27.00 mg 6%
1485 Cheese, muenster, low fat Dairy and Egg Products 27.00 mg 6%
1486 Breakfast bar, corn flake crust with fruit Baked Products 27.00 mg 6%
1487 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 27.00 mg 6%
1488 Cookie, chocolate chip, refrigerated dough, baked Baked Products 27.00 mg 6%
1489 Fast foods, brownie Fast Foods 27.00 mg 6%
1490 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 27.00 mg 6%
1491 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 27.00 mg 6%
1492 Indian, bread, naan Baked Products 27.00 mg 6%
1493 Bread, garlic, toasted Baked Products 27.00 mg 6%
1494 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 27.00 mg 6%
1495 Babyfood, fruit, jarred, banana, all stages Babyfoods 27.00 mg 6%
1496 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 27.00 mg 6%
1497 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 27.00 mg 6%
1498 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 26.00 mg 6%
1499 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6%
1500 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 26.00 mg 6%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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