Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 4188 foods.

# Food Category Per 100 g % DV
1401 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 34.00 mg 8%
1402 Beans, baked, canned, with pork Legumes and Legume Products 34.00 mg 8%
1403 Van's, Gluten Free, Totally Original Pancakes Baked Products 34.00 mg 8%
1404 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.00 mg 8%
1405 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mg 8%
1406 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 34.00 mg 8%
1407 Lambsquarters, raw Vegetables and Vegetable Products 34.00 mg 8%
1408 Squash, winter, butternut, raw Vegetables and Vegetable Products 34.00 mg 8%
1409 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 34.00 mg 8%
1410 Fiddlehead ferns, raw Vegetables and Vegetable Products 34.00 mg 8%
1411 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 34.00 mg 8%
1412 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 34.00 mg 8%
1413 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 34.00 mg 8%
1414 Winged beans, immature seeds, raw Vegetables and Vegetable Products 34.00 mg 8%
1415 TACO BELL, Bean Burrito Fast Foods 34.00 mg 8%
1416 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 34.00 mg 8%
1417 Gravy, onion, dry, mix Soups, Sauces, and Gravies 34.00 mg 8%
1418 Cheese, parmesan, grated Dairy and Egg Products 34.00 mg 8%
1419 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 34.00 mg 8%
1420 Gravy, brown, dry Soups, Sauces, and Gravies 34.00 mg 8%
1421 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 34.00 mg 8%
1422 Capers, canned Spices and Herbs 33.00 mg 8%
1423 Cookies, oatmeal, commercially prepared, regular Baked Products 33.00 mg 8%
1424 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 33.00 mg 8%
1425 English muffins, whole grain white Baked Products 33.00 mg 8%
1426 Rolls, dinner, oat bran Baked Products 33.00 mg 8%
1427 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 33.00 mg 8%
1428 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 33.00 mg 8%
1429 Kale, raw Vegetables and Vegetable Products 33.00 mg 8%
1430 Squash, zucchini, baby, raw Vegetables and Vegetable Products 33.00 mg 8%
1431 Beans, fava, in pod, raw Vegetables and Vegetable Products 33.00 mg 8%
1432 Cheese, mozzarella, nonfat Dairy and Egg Products 33.00 mg 8%
1433 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 33.00 mg 8%
1434 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 33.00 mg 8%
1435 Taro, raw Vegetables and Vegetable Products 33.00 mg 8%
1436 Nuts, chestnuts, european, roasted Nut and Seed Products 33.00 mg 8%
1437 TACO BELL, Nachos Supreme Fast Foods 33.00 mg 8%
1438 Peas, green, raw Vegetables and Vegetable Products 33.00 mg 8%
1439 WENDY'S, french fries Fast Foods 33.00 mg 8%
1440 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 33.00 mg 8%
1441 Cheese, swiss Dairy and Egg Products 33.00 mg 8%
1442 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 33.00 mg 8%
1443 Cookies, oatmeal, reduced fat Baked Products 32.00 mg 8%
1444 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 32.00 mg 8%
1445 Bread, french or vienna (includes sourdough) Baked Products 32.00 mg 8%
1446 Cake, chocolate, prepared from recipe without frosting Baked Products 32.00 mg 8%
1447 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 32.00 mg 8%
1448 Cookies, peanut butter, commercially prepared, soft-type Baked Products 32.00 mg 8%
1449 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 32.00 mg 8%
1450 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 32.00 mg 8%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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