Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3478 foods.

# Food Category Per 100 g % DV
1401 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 29.00 mg 7%
1402 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 29.00 mg 7%
1403 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 7%
1404 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 29.00 mg 7%
1405 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 29.00 mg 7%
1406 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 29.00 mg 7%
1407 Dip, spinach, sour cream base Soups, Sauces and Gravies 29.00 mg 7%
1408 Tamale, corn Mixed Dishes 29.00 mg 7%
1409 Cheese, processed product, cheddar, spread Dairy and Egg Products 29.00 mg 7%
1410 Dessert, frozen, ice cream sandwich Sweets 29.00 mg 7%
1411 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 29.00 mg 7%
1412 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 29.00 mg 7%
1413 Cracker, multigrain Baked Products 29.00 mg 7%
1414 Muffin, chocolate chip, commercial Baked Products 28.00 mg 7%
1415 Bread, potato Baked Products 28.00 mg 7%
1416 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 28.00 mg 7%
1417 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 28.00 mg 7%
1418 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 28.00 mg 7%
1419 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 28.00 mg 7%
1420 Babyfood, snack, biscuit, rice Babyfoods 28.00 mg 7%
1421 Cheese, provolone Dairy and Egg Products 28.00 mg 7%
1422 Cheese, processed food, swiss, loaf Dairy and Egg Products 28.00 mg 7%
1423 Cheese, Mexican, queso anejo Dairy and Egg Products 28.00 mg 7%
1424 Cabbage, savoy, raw Vegetables and Vegetable Products 28.00 mg 7%
1425 Celtuce, raw Vegetables and Vegetable Products 28.00 mg 7%
1426 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 28.00 mg 7%
1427 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 28.00 mg 7%
1428 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 28.00 mg 7%
1429 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 28.00 mg 7%
1430 Potato, flesh and skin, baked Vegetables and Vegetable Products 28.00 mg 7%
1431 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 7%
1432 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 28.00 mg 7%
1433 Beans, baked, canned, with wieners Legumes and Legume Products 28.00 mg 7%
1434 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 28.00 mg 7%
1435 Bagel, cinnamon-raisin Baked Products 28.00 mg 7%
1436 Bread, wheat germ Baked Products 28.00 mg 7%
1437 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 28.00 mg 7%
1438 English muffin, plain (also sourdough), toasted Baked Products 28.00 mg 7%
1439 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 28.00 mg 7%
1440 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 28.00 mg 7%
1441 Snacks, corn-based, extruded, onion Snacks 28.00 mg 7%
1442 Candies, bars, Whatchamacallit Sweets 28.00 mg 7%
1443 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 28.00 mg 7%
1444 Fast foods, mexican, tostada with guacamole Fast Foods 28.00 mg 7%
1445 Fast foods, side dish, corn on the cob with butter Fast Foods 28.00 mg 7%
1446 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 28.00 mg 7%
1447 Chili con carne with beans, canned Mixed Dishes 28.00 mg 7%
1448 Cracker, cheese, sandwich, with cheese filling Baked Products 28.00 mg 7%
1449 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 28.00 mg 7%
1450 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 28.00 mg 7%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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