Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 4188 foods.

# Food Category Per 100 g % DV
1351 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 36.00 mg 9%
1352 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 36.00 mg 9%
1353 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 36.00 mg 9%
1354 Potato pancakes Vegetables and Vegetable Products 36.00 mg 9%
1355 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 36.00 mg 9%
1356 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 36.00 mg 9%
1357 Cheese, gruyere Dairy and Egg Products 36.00 mg 9%
1358 Ice cream, light, soft serve, chocolate Dairy and Egg Products 36.00 mg 9%
1359 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 36.00 mg 9%
1360 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 36.00 mg 9%
1361 Currants, zante, dried Fruits and Fruit Juices 36.00 mg 9%
1362 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 35.00 mg 8%
1363 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 35.00 mg 8%
1364 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 35.00 mg 8%
1365 Refried beans, canned, traditional style Legumes and Legume Products 35.00 mg 8%
1366 Bread, oat bran Baked Products 35.00 mg 8%
1367 Snack, Pretzel, hard chocolate coated Snacks 35.00 mg 8%
1368 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 35.00 mg 8%
1369 Tofu, extra firm, prepared with nigari Legumes and Legume Products 35.00 mg 8%
1370 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 35.00 mg 8%
1371 Beans, black turtle, mature seeds, canned Legumes and Legume Products 35.00 mg 8%
1372 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 35.00 mg 8%
1373 Snacks, popcorn, caramel-coated, without peanuts Snacks 35.00 mg 8%
1374 Raisins, golden, seedless Fruits and Fruit Juices 35.00 mg 8%
1375 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 35.00 mg 8%
1376 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 35.00 mg 8%
1377 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 35.00 mg 8%
1378 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 35.00 mg 8%
1379 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 35.00 mg 8%
1380 Rice flour, white, unenriched Cereal Grains and Pasta 35.00 mg 8%
1381 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 35.00 mg 8%
1382 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 35.00 mg 8%
1383 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 35.00 mg 8%
1384 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 35.00 mg 8%
1385 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 35.00 mg 8%
1386 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 35.00 mg 8%
1387 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 35.00 mg 8%
1388 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 35.00 mg 8%
1389 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 35.00 mg 8%
1390 Fast foods, potato, french fried in vegetable oil Fast Foods 35.00 mg 8%
1391 Cookies, oatmeal sandwich, with creme filling Baked Products 35.00 mg 8%
1392 Fast foods, burrito, with beans and cheese Fast Foods 34.00 mg 8%
1393 Egg, whole, dried Dairy and Egg Products 34.00 mg 8%
1394 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 34.00 mg 8%
1395 Bread, oat bran, toasted Baked Products 34.00 mg 8%
1396 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 34.00 mg 8%
1397 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 34.00 mg 8%
1398 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 34.00 mg 8%
1399 Cookies, oatmeal, with raisins Baked Products 34.00 mg 8%
1400 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 34.00 mg 8%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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