Vegetarian foods high in Magnesium (Canadian (CNF))
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 1351-1400 of 3478 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1352 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1353 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 30.00 mg | 7% |
| 1354 | Taro, cooked | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1355 | Cracker, matzo, egg and onion | Baked Products | 30.00 mg | 7% |
| 1356 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 30.00 mg | 7% |
| 1357 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1358 | Durian, raw or frozen | Fruits and fruit juices | 30.00 mg | 7% |
| 1359 | Raisin, seeded | Fruits and fruit juices | 30.00 mg | 7% |
| 1360 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 30.00 mg | 7% |
| 1361 | Biscuit, multigrain, refrigerated dough | Baked Products | 30.00 mg | 7% |
| 1362 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 30.00 mg | 7% |
| 1363 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1364 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1365 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 30.00 mg | 7% |
| 1366 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 30.00 mg | 7% |
| 1367 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 30.00 mg | 7% |
| 1368 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1369 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 30.00 mg | 7% |
| 1370 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1371 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 30.00 mg | 7% |
| 1372 | Cheese, cheddar, imitation | Dairy and Egg Products | 29.00 mg | 7% |
| 1373 | Cookie, chocolate chip, soft type, commercial | Baked Products | 29.00 mg | 7% |
| 1374 | Fig, dried, cooked | Fruits and fruit juices | 29.00 mg | 7% |
| 1375 | Jackfruit, raw | Fruits and fruit juices | 29.00 mg | 7% |
| 1376 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 29.00 mg | 7% |
| 1377 | Cookie, coconut macaroon | Baked Products | 29.00 mg | 7% |
| 1378 | Candies, bars, 3 Musketeers | Sweets | 29.00 mg | 7% |
| 1379 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 29.00 mg | 7% |
| 1380 | Parsnip, raw | Vegetables and Vegetable Products | 29.00 mg | 7% |
| 1381 | Passion fruit, purple, raw | Fruits and fruit juices | 29.00 mg | 7% |
| 1382 | Avocado, raw, california | Fruits and fruit juices | 29.00 mg | 7% |
| 1383 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 29.00 mg | 7% |
| 1384 | Dessert, frozen, ice cream, chocolate | Sweets | 29.00 mg | 7% |
| 1385 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 29.00 mg | 7% |
| 1386 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 29.00 mg | 7% |
| 1387 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 29.00 mg | 7% |
| 1388 | Snacks, pretzels, hard, plain, salted | Snacks | 29.00 mg | 7% |
| 1389 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 29.00 mg | 7% |
| 1390 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 29.00 mg | 7% |
| 1391 | Hummus, homemade | Legumes and Legume Products | 29.00 mg | 7% |
| 1392 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 29.00 mg | 7% |
| 1393 | Leavening agent, baking powder, low sodium | Baked Products | 29.00 mg | 7% |
| 1394 | Tofu, silken, soft | Legumes and Legume Products | 29.00 mg | 7% |
| 1395 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mg | 7% |
| 1396 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 29.00 mg | 7% |
| 1397 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 29.00 mg | 7% |
| 1398 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 29.00 mg | 7% |
| 1399 | Cheese, gouda | Dairy and Egg Products | 29.00 mg | 7% |
| 1400 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 29.00 mg | 7% |
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