Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 4188 foods.

# Food Category Per 100 g % DV
1301 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 37.00 mg 9%
1302 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 37.00 mg 9%
1303 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 37.00 mg 9%
1304 Candies, KIT KAT Wafer Bar Sweets 37.00 mg 9%
1305 Lentils, sprouted, raw Vegetables and Vegetable Products 37.00 mg 9%
1306 Corn, sweet, white, raw Vegetables and Vegetable Products 37.00 mg 9%
1307 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 37.00 mg 9%
1308 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 37.00 mg 9%
1309 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 37.00 mg 9%
1310 Beans, liquid from stewed kidney beans Legumes and Legume Products 37.00 mg 9%
1311 Corn, sweet, yellow, raw Vegetables and Vegetable Products 37.00 mg 9%
1312 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 37.00 mg 9%
1313 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 37.00 mg 9%
1314 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 37.00 mg 9%
1315 McDONALD'S, french fries Fast Foods 37.00 mg 9%
1316 Babyfood, cereal, rice, dry fortified Baby Foods 37.00 mg 9%
1317 Babyfood, crackers, vegetable Baby Foods 37.00 mg 9%
1318 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 37.00 mg 9%
1319 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 37.00 mg 9%
1320 Cookies, chocolate cream covered biscuit sticks Baked Products 36.00 mg 9%
1321 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 36.00 mg 9%
1322 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 36.00 mg 9%
1323 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 36.00 mg 9%
1324 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 36.00 mg 9%
1325 Cookies, chocolate sandwich, with extra creme filling Baked Products 36.00 mg 9%
1326 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 36.00 mg 9%
1327 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 36.00 mg 9%
1328 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 36.00 mg 9%
1329 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 36.00 mg 9%
1330 Sausage, meatless Legumes and Legume Products 36.00 mg 9%
1331 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 36.00 mg 9%
1332 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 36.00 mg 9%
1333 Cookies, chocolate chip, dry mix Baked Products 36.00 mg 9%
1334 Crackers, rusk toast Baked Products 36.00 mg 9%
1335 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 36.00 mg 9%
1336 Rolls, dinner, wheat Baked Products 36.00 mg 9%
1337 Crackers, cheese, low sodium Baked Products 36.00 mg 9%
1338 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 36.00 mg 9%
1339 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 36.00 mg 9%
1340 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 36.00 mg 9%
1341 Candies, carob, unsweetened Sweets 36.00 mg 9%
1342 Candies, fudge, chocolate, prepared-from-recipe Sweets 36.00 mg 9%
1343 Cheese, swiss, low sodium Dairy and Egg Products 36.00 mg 9%
1344 Cheese, swiss, low fat Dairy and Egg Products 36.00 mg 9%
1345 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 36.00 mg 9%
1346 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 36.00 mg 9%
1347 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 36.00 mg 9%
1348 Plantains, yellow, raw Fruits and Fruit Juices 36.00 mg 9%
1349 Dandelion greens, raw Vegetables and Vegetable Products 36.00 mg 9%
1350 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 36.00 mg 9%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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