Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3478 foods.

# Food Category Per 100 g % DV
1301 Grains, bulgur, cooked Cereals, Grains and Pasta 32.00 mg 8%
1302 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 32.00 mg 8%
1303 Mustard greens, raw Vegetables and Vegetable Products 32.00 mg 8%
1304 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 32.00 mg 8%
1305 Chrysanthemum, garland, raw Vegetables and Vegetable Products 32.00 mg 8%
1306 Cookie, brownie, commercial Baked Products 31.00 mg 7%
1307 Candies, bars, Special Dark Sweets 31.00 mg 7%
1308 Beans, adzuki, canned, sweetened Legumes and Legume Products 31.00 mg 7%
1309 Croutons, plain Baked Products 31.00 mg 7%
1310 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 31.00 mg 7%
1311 Persimmon, japanese, dried Fruits and fruit juices 31.00 mg 7%
1312 Ice cream cone, sugar, rolled-type Baked Products 31.00 mg 7%
1313 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 31.00 mg 7%
1314 Turnip greens, raw Vegetables and Vegetable Products 31.00 mg 7%
1315 Burrito, bean and cheese, frozen Mixed Dishes 31.00 mg 7%
1316 Bread, French or Vienna, (also sourdough), toasted Baked Products 31.00 mg 7%
1317 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 31.00 mg 7%
1318 Bagel, oat bran Baked Products 31.00 mg 7%
1319 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mg 7%
1320 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mg 7%
1321 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 31.00 mg 7%
1322 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mg 7%
1323 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 31.00 mg 7%
1324 Fast foods, mexican, enchilada with cheese Fast Foods 31.00 mg 7%
1325 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 31.00 mg 7%
1326 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 31.00 mg 7%
1327 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 31.00 mg 7%
1328 Cookie, brownie, commercial, reduced fat Baked Products 31.00 mg 7%
1329 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 31.00 mg 7%
1330 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 7%
1331 Taro, cooked, with salt Vegetables and Vegetable Products 30.00 mg 7%
1332 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 7%
1333 Cheese, processed product, mozzarella, slices Dairy and Egg Products 30.00 mg 7%
1334 Beans, kidney, red, canned, drained solids Legumes and Legume Products 30.00 mg 7%
1335 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 30.00 mg 7%
1336 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 30.00 mg 7%
1337 Tamale, cheese Mixed Dishes 30.00 mg 7%
1338 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 30.00 mg 7%
1339 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 30.00 mg 7%
1340 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 30.00 mg 7%
1341 Cheese, edam Dairy and Egg Products 30.00 mg 7%
1342 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 30.00 mg 7%
1343 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 30.00 mg 7%
1344 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 30.00 mg 7%
1345 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 30.00 mg 7%
1346 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 30.00 mg 7%
1347 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 30.00 mg 7%
1348 Cheese, roquefort (blue) Dairy and Egg Products 30.00 mg 7%
1349 Cheese, processed, cheddar, cold pack Dairy and Egg Products 30.00 mg 7%
1350 Spinach souffle, homemade Vegetables and Vegetable Products 30.00 mg 7%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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