Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 4188 foods.

# Food Category Per 100 g % DV
1251 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 40.00 mg 10%
1252 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 39.00 mg 9%
1253 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 39.00 mg 9%
1254 Snacks, bagel chips, plain Snacks 39.00 mg 9%
1255 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 39.00 mg 9%
1256 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 39.00 mg 9%
1257 Lima beans, large, mature seeds, canned Legumes and Legume Products 39.00 mg 9%
1258 Soy protein isolate Legumes and Legume Products 39.00 mg 9%
1259 Soy protein isolate, potassium type Legumes and Legume Products 39.00 mg 9%
1260 Cookies, peanut butter, prepared from recipe Baked Products 39.00 mg 9%
1261 Crackers, melba toast, rye (includes pumpernickel) Baked Products 39.00 mg 9%
1262 Crackers, snack, Goya Crackers Baked Products 39.00 mg 9%
1263 New Zealand spinach, raw Vegetables and Vegetable Products 39.00 mg 9%
1264 Agave, cooked (Southwest) American Indian/Alaska Native Foods 39.00 mg 9%
1265 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mg 9%
1266 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 39.00 mg 9%
1267 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mg 9%
1268 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 39.00 mg 9%
1269 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 39.00 mg 9%
1270 Candies, M&M MARS Pretzel Chocolate Candies Sweets 39.00 mg 9%
1271 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 39.00 mg 9%
1272 Cress, garden, raw Vegetables and Vegetable Products 38.00 mg 9%
1273 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 38.00 mg 9%
1274 Hearts of palm, canned Vegetables and Vegetable Products 38.00 mg 9%
1275 Pumpkin leaves, raw Vegetables and Vegetable Products 38.00 mg 9%
1276 Frostings, chocolate, creamy, dry mix Sweets 38.00 mg 9%
1277 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 38.00 mg 9%
1278 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 38.00 mg 9%
1279 Burdock root, raw Vegetables and Vegetable Products 38.00 mg 9%
1280 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 38.00 mg 9%
1281 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 38.00 mg 9%
1282 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 38.00 mg 9%
1283 Cheese, mexican, queso cotija Dairy and Egg Products 38.00 mg 9%
1284 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 38.00 mg 9%
1285 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 38.00 mg 9%
1286 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 38.00 mg 9%
1287 Refried beans, canned, fat-free Legumes and Legume Products 38.00 mg 9%
1288 Crackers, wheat, sandwich, with peanut butter filling Baked Products 38.00 mg 9%
1289 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 38.00 mg 9%
1290 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 38.00 mg 9%
1291 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 38.00 mg 9%
1292 Cookies, chocolate, made with rice cereal Baked Products 38.00 mg 9%
1293 Refried beans, canned, vegetarian Legumes and Legume Products 38.00 mg 9%
1294 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 38.00 mg 9%
1295 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 37.00 mg 9%
1296 Bread, oatmeal Baked Products 37.00 mg 9%
1297 Cookies, peanut butter, refrigerated dough Baked Products 37.00 mg 9%
1298 Crackers, rye, sandwich-type with cheese filling Baked Products 37.00 mg 9%
1299 Muffins, English, wheat Baked Products 37.00 mg 9%
1300 Snacks, pita chips, salted Snacks 37.00 mg 9%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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