Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3478 foods.

# Food Category Per 100 g % DV
1251 Peas, green, raw Vegetables and Vegetable Products 33.00 mg 8%
1252 Cookie, oatmeal (with or without raisins), commercial Baked Products 33.00 mg 8%
1253 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 33.00 mg 8%
1254 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 33.00 mg 8%
1255 Roll, dinner, oat bran Baked Products 33.00 mg 8%
1256 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 33.00 mg 8%
1257 Taro, raw Vegetables and Vegetable Products 33.00 mg 8%
1258 Capers, canned Spices and Herbs 33.00 mg 8%
1259 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 33.00 mg 8%
1260 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 33.00 mg 8%
1261 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 33.00 mg 8%
1262 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 33.00 mg 8%
1263 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 33.00 mg 8%
1264 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 33.00 mg 8%
1265 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 33.00 mg 8%
1266 Cheese, processed product, cheddar, slices Dairy and Egg Products 32.00 mg 8%
1267 Beans, pinto, canned, drained solids Legumes and Legume Products 32.00 mg 8%
1268 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 32.00 mg 8%
1269 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 32.00 mg 8%
1270 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 32.00 mg 8%
1271 Cookie, fudge, cake-type Baked Products 32.00 mg 8%
1272 Candies, nougat, with almonds Sweets 32.00 mg 8%
1273 Squash, winter, acorn, raw Vegetables and Vegetable Products 32.00 mg 8%
1274 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 32.00 mg 8%
1275 Beans, baked, canned, no salt added Legumes and Legume Products 32.00 mg 8%
1276 Dessert, frozen, ice cream, chocolate, rich Sweets 32.00 mg 8%
1277 Gravy, brown instant, dry Soups, Sauces and Gravies 32.00 mg 8%
1278 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 32.00 mg 8%
1279 Rowal, raw Fruits and fruit juices 32.00 mg 8%
1280 Cookie, peanut butter, commercial, soft-type Baked Products 32.00 mg 8%
1281 Apricot, dried, sulphured, uncooked Fruits and fruit juices 32.00 mg 8%
1282 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 32.00 mg 8%
1283 Cake, chocolate, homemade, without icing (frosting) Baked Products 32.00 mg 8%
1284 Plantain, cooked Fruits and fruit juices 32.00 mg 8%
1285 Muffin, corn, commercial Baked Products 32.00 mg 8%
1286 Eppaw, raw Vegetables and Vegetable Products 32.00 mg 8%
1287 Bread stick, plain Baked Products 32.00 mg 8%
1288 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 32.00 mg 8%
1289 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 32.00 mg 8%
1290 Chrysanthemum leaves, raw Vegetables and Vegetable Products 32.00 mg 8%
1291 Raisin, seedless (sultana) Fruits and fruit juices 32.00 mg 8%
1292 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 32.00 mg 8%
1293 Grains, rice, wild, cooked Cereals, Grains and Pasta 32.00 mg 8%
1294 Nuts, coconut meat, raw Nuts and Seeds 32.00 mg 8%
1295 Bread, French or Vienna (also sourdough) Baked Products 32.00 mg 8%
1296 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 32.00 mg 8%
1297 Cookie, oatmeal, refrigerated dough, prepared Baked Products 32.00 mg 8%
1298 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 32.00 mg 8%
1299 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 32.00 mg 8%
1300 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 8%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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