Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 4188 foods.

# Food Category Per 100 g % DV
1201 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 41.00 mg 10%
1202 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 41.00 mg 10%
1203 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 41.00 mg 10%
1204 Bread, oatmeal, toasted Baked Products 41.00 mg 10%
1205 Bread, wheat Baked Products 41.00 mg 10%
1206 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 41.00 mg 10%
1207 Cookies, peanut butter, refrigerated dough, baked Baked Products 41.00 mg 10%
1208 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 41.00 mg 10%
1209 Bagels, whole grain white Baked Products 41.00 mg 10%
1210 Cake, pudding-type, chocolate, dry mix Baked Products 41.00 mg 10%
1211 Muffins, English, mixed-grain (includes granola) Baked Products 41.00 mg 10%
1212 Fast foods, burrito, with beans Fast Foods 40.00 mg 10%
1213 Parmesan cheese topping, fat free Dairy and Egg Products 40.00 mg 10%
1214 Yogurt, chocolate, nonfat milk Dairy and Egg Products 40.00 mg 10%
1215 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 40.00 mg 10%
1216 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 40.00 mg 10%
1217 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 40.00 mg 10%
1218 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 40.00 mg 10%
1219 Bread, rye Baked Products 40.00 mg 10%
1220 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 40.00 mg 10%
1221 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 40.00 mg 10%
1222 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 40.00 mg 10%
1223 Soy sauce made from soy (tamari) Legumes and Legume Products 40.00 mg 10%
1224 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 40.00 mg 10%
1225 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 40.00 mg 10%
1226 Bread, stuffing, dry mix Baked Products 40.00 mg 10%
1227 Cookies, brownies, dry mix, regular Baked Products 40.00 mg 10%
1228 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 40.00 mg 10%
1229 Leavening agents, yeast, baker's, compressed Baked Products 40.00 mg 10%
1230 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 40.00 mg 10%
1231 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 40.00 mg 10%
1232 Tofu yogurt Legumes and Legume Products 40.00 mg 10%
1233 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 40.00 mg 10%
1234 Horned melon (Kiwano) Fruits and Fruit Juices 40.00 mg 10%
1235 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 40.00 mg 10%
1236 Snack, potato chips, made from dried potatoes, plain Snacks 40.00 mg 10%
1237 Oat bran, cooked Cereal Grains and Pasta 40.00 mg 10%
1238 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 40.00 mg 10%
1239 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 40.00 mg 10%
1240 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 40.00 mg 10%
1241 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 10%
1242 Fast foods, hush puppies Fast Foods 40.00 mg 10%
1243 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 40.00 mg 10%
1244 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 10%
1245 Syrup, NESTLE, chocolate Sweets 40.00 mg 10%
1246 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 40.00 mg 10%
1247 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 40.00 mg 10%
1248 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 40.00 mg 10%
1249 Dip, bean, original flavor Soups, Sauces, and Gravies 40.00 mg 10%
1250 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 40.00 mg 10%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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