Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3478 foods.

# Food Category Per 100 g % DV
1201 Dandelion greens, raw Vegetables and Vegetable Products 36.00 mg 9%
1202 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 36.00 mg 9%
1203 Pasta, corn, cooked Cereals, Grains and Pasta 36.00 mg 9%
1204 Potato pancake, homemade Vegetables and Vegetable Products 36.00 mg 9%
1205 Candies, bars / chips, carob Sweets 36.00 mg 9%
1206 Candies, fudge, chocolate, homemade Sweets 36.00 mg 9%
1207 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 35.00 mg 8%
1208 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 35.00 mg 8%
1209 Refried beans, canned Legumes and Legume Products 35.00 mg 8%
1210 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 35.00 mg 8%
1211 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 35.00 mg 8%
1212 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 35.00 mg 8%
1213 Raisin, golden seedless Fruits and fruit juices 35.00 mg 8%
1214 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 35.00 mg 8%
1215 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 35.00 mg 8%
1216 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 35.00 mg 8%
1217 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 35.00 mg 8%
1218 Potato, hashed-brown, homemade Vegetables and Vegetable Products 35.00 mg 8%
1219 Grains, rice flour, white Cereals, Grains and Pasta 35.00 mg 8%
1220 Snacks, pretzels, hard, plain, unsalted Snacks 35.00 mg 8%
1221 Snacks, popcorn, caramel-coated, without peanuts Snacks 35.00 mg 8%
1222 Coffee latte, prepared with whole milk Beverages 35.00 mg 8%
1223 Cheese, processed product, cheddar, loaf Dairy and Egg Products 35.00 mg 8%
1224 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 35.00 mg 8%
1225 Refried beans, canned, reduced sodium Legumes and Legume Products 35.00 mg 8%
1226 Snacks, pretzels, hard, chocolate coated Snacks 35.00 mg 8%
1227 Cookie, oatmeal sandwich, cream filling Baked Products 35.00 mg 8%
1228 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 35.00 mg 8%
1229 Bread, made with milk, commercial Baked Products 35.00 mg 8%
1230 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 35.00 mg 8%
1231 Cheese, processed product, Swiss, slices Dairy and Egg Products 34.00 mg 8%
1232 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 34.00 mg 8%
1233 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 34.00 mg 8%
1234 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 34.00 mg 8%
1235 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 34.00 mg 8%
1236 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 34.00 mg 8%
1237 Beans, baked, canned, with pork Legumes and Legume Products 34.00 mg 8%
1238 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 34.00 mg 8%
1239 Cheese, parmesan, dry grated Dairy and Egg Products 34.00 mg 8%
1240 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 34.00 mg 8%
1241 Egg, chicken, dried, whole Dairy and Egg Products 34.00 mg 8%
1242 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 34.00 mg 8%
1243 Gravy, onion, dehydrated Soups, Sauces and Gravies 34.00 mg 8%
1244 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 34.00 mg 8%
1245 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 34.00 mg 8%
1246 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 34.00 mg 8%
1247 Fast foods, mexican, burrito with beans and cheese Fast Foods 34.00 mg 8%
1248 Lambsquarters, raw Vegetables and Vegetable Products 34.00 mg 8%
1249 Cheese, mozzarella, nonfat Dairy and Egg Products 33.00 mg 8%
1250 Beans, pinto, canned, solids and liquid Legumes and Legume Products 33.00 mg 8%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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