Vegetarian foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 1151-1200 of 4188 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Dates, deglet noor | Fruits and Fruit Juices | 43.00 mg | 10% |
| 1152 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 42.00 mg | 10% |
| 1153 | Croutons, seasoned | Baked Products | 42.00 mg | 10% |
| 1154 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 42.00 mg | 10% |
| 1155 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 42.00 mg | 10% |
| 1156 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 42.00 mg | 10% |
| 1157 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 42.00 mg | 10% |
| 1158 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 42.00 mg | 10% |
| 1159 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1160 | Drumstick leaves, raw | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1161 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1162 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1163 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1164 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 42.00 mg | 10% |
| 1165 | Litchis, dried | Fruits and Fruit Juices | 42.00 mg | 10% |
| 1166 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1167 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1168 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1169 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1170 | Candies, peanut brittle, prepared-from-recipe | Sweets | 42.00 mg | 10% |
| 1171 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 42.00 mg | 10% |
| 1172 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1173 | Cardoon, raw | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1174 | Chives, raw | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1175 | Fast foods, nachos, with cheese | Fast Foods | 42.00 mg | 10% |
| 1176 | TACO BELL, Nachos | Fast Foods | 42.00 mg | 10% |
| 1177 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1178 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1179 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 42.00 mg | 10% |
| 1180 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 41.00 mg | 10% |
| 1181 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 41.00 mg | 10% |
| 1182 | Restaurant, Latino, black bean soup | Restaurant Foods | 41.00 mg | 10% |
| 1183 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 41.00 mg | 10% |
| 1184 | Plantains, green, raw | Fruits and Fruit Juices | 41.00 mg | 10% |
| 1185 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 10% |
| 1186 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 41.00 mg | 10% |
| 1187 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 41.00 mg | 10% |
| 1188 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 41.00 mg | 10% |
| 1189 | Plantains, yellow, baked | Fruits and Fruit Juices | 41.00 mg | 10% |
| 1190 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mg | 10% |
| 1191 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 41.00 mg | 10% |
| 1192 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mg | 10% |
| 1193 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 10% |
| 1194 | Cheese, romano | Dairy and Egg Products | 41.00 mg | 10% |
| 1195 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 41.00 mg | 10% |
| 1196 | Cookies, gluten-free, chocolate wafer | Baked Products | 41.00 mg | 10% |
| 1197 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 41.00 mg | 10% |
| 1198 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 41.00 mg | 10% |
| 1199 | Cheese substitute, mozzarella | Dairy and Egg Products | 41.00 mg | 10% |
| 1200 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 41.00 mg | 10% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free