Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3478 foods.

# Food Category Per 100 g % DV
1151 Burdock root, raw Vegetables and Vegetable Products 38.00 mg 9%
1152 Cress, garden, raw Vegetables and Vegetable Products 38.00 mg 9%
1153 Pumpkin leaves, raw Vegetables and Vegetable Products 38.00 mg 9%
1154 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 38.00 mg 9%
1155 Hearts of palm, canned Vegetables and Vegetable Products 38.00 mg 9%
1156 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 38.00 mg 9%
1157 Candies, bars, Alpine White bar with almonds Sweets 38.00 mg 9%
1158 Cookie, peanut butter, refrigerated dough Baked Products 37.00 mg 9%
1159 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 37.00 mg 9%
1160 Cracker, rye, sandwich-type with cheese filling Baked Products 37.00 mg 9%
1161 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 37.00 mg 9%
1162 Corn, sweet, white, raw Vegetables and Vegetable Products 37.00 mg 9%
1163 Beans, liquid from stewed kidney beans Legumes and Legume Products 37.00 mg 9%
1164 Jujube (chinese date), dried Fruits and fruit juices 37.00 mg 9%
1165 English muffin, wheat Baked Products 37.00 mg 9%
1166 Plantain, raw Fruits and fruit juices 37.00 mg 9%
1167 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 37.00 mg 9%
1168 Lentils, sprouted, raw Vegetables and Vegetable Products 37.00 mg 9%
1169 Corn, sweet, yellow, raw Vegetables and Vegetable Products 37.00 mg 9%
1170 Candies, bars, Kit Kat wafer bar Sweets 37.00 mg 9%
1171 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 37.00 mg 9%
1172 Indian, bread, paratha, whole-wheat Baked Products 37.00 mg 9%
1173 Rice, spanish rice mix, unprepared Mixed Dishes 37.00 mg 9%
1174 Chocolate syrup, thin type, Calorie-reduced Sweets 36.00 mg 9%
1175 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 36.00 mg 9%
1176 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 36.00 mg 9%
1177 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 36.00 mg 9%
1178 Babyfood, cereal, wheat, dry Babyfoods 36.00 mg 9%
1179 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 36.00 mg 9%
1180 Cookie, chocolate chip, dry mix, unprepared Baked Products 36.00 mg 9%
1181 Cookie, chocolate sandwich, extra cream filling Baked Products 36.00 mg 9%
1182 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 36.00 mg 9%
1183 Cheese, gruyere Dairy and Egg Products 36.00 mg 9%
1184 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 36.00 mg 9%
1185 Cracker, rusk toast Baked Products 36.00 mg 9%
1186 Bread, white with raisins, commercial Baked Products 36.00 mg 9%
1187 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 36.00 mg 9%
1188 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 36.00 mg 9%
1189 Peas, split, boiled, salted Legumes and Legume Products 36.00 mg 9%
1190 Lentils, boiled, salted Legumes and Legume Products 36.00 mg 9%
1191 Peas, split, boiled Legumes and Legume Products 36.00 mg 9%
1192 Lentils, boiled Legumes and Legume Products 36.00 mg 9%
1193 Soup, minestrone, dehydrated Soups, Sauces and Gravies 36.00 mg 9%
1194 Candies, fudge, chocolate marshmallow, homemade Sweets 36.00 mg 9%
1195 Meatless, sausage Legumes and Legume Products 36.00 mg 9%
1196 Cheese, swiss, low fat Dairy and Egg Products 36.00 mg 9%
1197 Cheese, swiss, low sodium Dairy and Egg Products 36.00 mg 9%
1198 Cracker, cheese, reduced sodium Baked Products 36.00 mg 9%
1199 Roll, dinner, wheat (60% whole wheat flour) Baked Products 36.00 mg 9%
1200 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 36.00 mg 9%

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