Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 4188 foods.

# Food Category Per 100 g % DV
1101 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 45.00 mg 11%
1102 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 45.00 mg 11%
1103 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 45.00 mg 11%
1104 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 45.00 mg 11%
1105 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 45.00 mg 11%
1106 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 45.00 mg 11%
1107 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 45.00 mg 11%
1108 Cookies, sugar wafer, chocolate-covered Baked Products 45.00 mg 11%
1109 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 45.00 mg 11%
1110 Chili with beans, canned Legumes and Legume Products 45.00 mg 11%
1111 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 45.00 mg 11%
1112 Bread, stuffing, cornbread, dry mix Baked Products 44.00 mg 10%
1113 Cookies, peanut butter, commercially prepared, regular Baked Products 44.00 mg 10%
1114 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 44.00 mg 10%
1115 Tart, breakfast, low fat Baked Products 44.00 mg 10%
1116 Restaurant, Mexican, refried beans Restaurant Foods 44.00 mg 10%
1117 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 44.00 mg 10%
1118 Millet, cooked Cereal Grains and Pasta 44.00 mg 10%
1119 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 44.00 mg 10%
1120 Yardlong bean, raw Vegetables and Vegetable Products 44.00 mg 10%
1121 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 44.00 mg 10%
1122 Couscous, dry Cereal Grains and Pasta 44.00 mg 10%
1123 Radish seeds, sprouted, raw Vegetables and Vegetable Products 44.00 mg 10%
1124 Cheese, parmesan, hard Dairy and Egg Products 44.00 mg 10%
1125 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 44.00 mg 10%
1126 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 44.00 mg 10%
1127 Bread, rye, toasted Baked Products 43.00 mg 10%
1128 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 43.00 mg 10%
1129 Beans, baked, home prepared Legumes and Legume Products 43.00 mg 10%
1130 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 43.00 mg 10%
1131 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 43.00 mg 10%
1132 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 43.00 mg 10%
1133 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 43.00 mg 10%
1134 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 43.00 mg 10%
1135 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 43.00 mg 10%
1136 Bread, reduced-calorie, wheat Baked Products 43.00 mg 10%
1137 Bread, crumbs, dry, grated, plain Baked Products 43.00 mg 10%
1138 Candies, NESTLE, BABY RUTH Bar Sweets 43.00 mg 10%
1139 Snacks, potato chips, white, restructured, baked Snacks 43.00 mg 10%
1140 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 43.00 mg 10%
1141 Ginger root, raw Vegetables and Vegetable Products 43.00 mg 10%
1142 Okra, frozen, unprepared Vegetables and Vegetable Products 43.00 mg 10%
1143 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 43.00 mg 10%
1144 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 43.00 mg 10%
1145 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 43.00 mg 10%
1146 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 43.00 mg 10%
1147 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 43.00 mg 10%
1148 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 43.00 mg 10%
1149 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 43.00 mg 10%
1150 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 43.00 mg 10%

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