Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3478 foods.

# Food Category Per 100 g % DV
1101 Cookie, brownie, regular, dry mix, unprepared Baked Products 40.00 mg 10%
1102 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 40.00 mg 10%
1103 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 10%
1104 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 10%
1105 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 40.00 mg 10%
1106 Soy sauce (made from soy), tamari Legumes and Legume Products 40.00 mg 10%
1107 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 40.00 mg 10%
1108 Yogourt, tofu Legumes and Legume Products 40.00 mg 10%
1109 Leavening agent, yeast, baker's, compressed Baked Products 40.00 mg 10%
1110 Fast foods, side dish, hush puppies Fast Foods 40.00 mg 10%
1111 Bread stuffing, dry mix, unprepared Baked Products 40.00 mg 10%
1112 Fast foods, mexican, burrito with beans Fast Foods 40.00 mg 10%
1113 Beans, hyacinth, raw Vegetables and Vegetable Products 40.00 mg 10%
1114 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 40.00 mg 10%
1115 Grains, oat bran, cooked Cereals, Grains and Pasta 40.00 mg 10%
1116 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 40.00 mg 10%
1117 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 40.00 mg 10%
1118 Snacks, potato chips, dried potatoes, plain Snacks 40.00 mg 10%
1119 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 39.00 mg 9%
1120 Cookie, peanut butter, homemade, with margarine Baked Products 39.00 mg 9%
1121 Cracker, melba toast, rye (includes pumpernickel) Baked Products 39.00 mg 9%
1122 Bread, white with raisins, commercial, toasted Baked Products 39.00 mg 9%
1123 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mg 9%
1124 Bread, Italian Baked Products 39.00 mg 9%
1125 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mg 9%
1126 Soy protein isolate (prepared with potassium) Legumes and Legume Products 39.00 mg 9%
1127 Agave, cooked Vegetables and Vegetable Products 39.00 mg 9%
1128 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 39.00 mg 9%
1129 Soy protein isolate (prepared with sodium) Legumes and Legume Products 39.00 mg 9%
1130 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 39.00 mg 9%
1131 Leavening agent, baking powder, double acting, phosphate Baked Products 39.00 mg 9%
1132 Bread, white, commercial, reduced sodium Baked Products 39.00 mg 9%
1133 Bread, white, commercial Baked Products 39.00 mg 9%
1134 Burdock root, boiled, drained Vegetables and Vegetable Products 39.00 mg 9%
1135 New Zealand spinach, raw Vegetables and Vegetable Products 39.00 mg 9%
1136 Peas, green, boiled, drained Vegetables and Vegetable Products 39.00 mg 9%
1137 Snacks, bagel chips Snacks 39.00 mg 9%
1138 Bread, made with milk, commercial, toasted Baked Products 39.00 mg 9%
1139 Refried beans, canned, vegetarian Legumes and Legume Products 38.00 mg 9%
1140 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 38.00 mg 9%
1141 Cheese, swiss (emmental) Dairy and Egg Products 38.00 mg 9%
1142 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 38.00 mg 9%
1143 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 38.00 mg 9%
1144 Cracker, wheat, sandwich, with peanut butter filling Baked Products 38.00 mg 9%
1145 Candies, ALMOND JOY BITES Sweets 38.00 mg 9%
1146 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 38.00 mg 9%
1147 Bread, wheat germ, toasted Baked Products 38.00 mg 9%
1148 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 38.00 mg 9%
1149 Cake, date square (matrimonial cake), homemade Baked Products 38.00 mg 9%
1150 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 38.00 mg 9%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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