Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 4188 foods.

# Food Category Per 100 g % DV
1051 Lentils, raw Legumes and Legume Products 47.00 mg 11%
1052 Cookies, chocolate sandwich, with creme filling, regular Baked Products 47.00 mg 11%
1053 Pancakes, special dietary, dry mix Baked Products 47.00 mg 11%
1054 Beans, navy, mature seeds, canned Legumes and Legume Products 47.00 mg 11%
1055 Crackers, wheat, reduced fat Baked Products 47.00 mg 11%
1056 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 47.00 mg 11%
1057 Candies, MR. GOODBAR Chocolate Bar Sweets 47.00 mg 11%
1058 Semolina, unenriched Cereal Grains and Pasta 47.00 mg 11%
1059 ON THE BORDER, refried beans Restaurant Foods 47.00 mg 11%
1060 Taro, tahitian, raw Vegetables and Vegetable Products 47.00 mg 11%
1061 Arugula, raw Vegetables and Vegetable Products 47.00 mg 11%
1062 Nopales, cooked, without salt Vegetables and Vegetable Products 47.00 mg 11%
1063 Semolina, enriched Cereal Grains and Pasta 47.00 mg 11%
1064 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 47.00 mg 11%
1065 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 47.00 mg 11%
1066 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 47.00 mg 11%
1067 Crackers, standard snack-type, with whole wheat Baked Products 47.00 mg 11%
1068 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 46.00 mg 11%
1069 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 46.00 mg 11%
1070 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 46.00 mg 11%
1071 Bread, crumbs, dry, grated, seasoned Baked Products 46.00 mg 11%
1072 Rice and Wheat cereal bar Snacks 46.00 mg 11%
1073 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 46.00 mg 11%
1074 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 46.00 mg 11%
1075 Snacks, yucca (cassava) chips, salted Snacks 46.00 mg 11%
1076 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 46.00 mg 11%
1077 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 46.00 mg 11%
1078 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 46.00 mg 11%
1079 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 46.00 mg 11%
1080 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 46.00 mg 11%
1081 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 46.00 mg 11%
1082 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 46.00 mg 11%
1083 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 46.00 mg 11%
1084 Longans, dried Fruits and Fruit Juices 46.00 mg 11%
1085 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 46.00 mg 11%
1086 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 45.00 mg 11%
1087 Milk dessert, frozen, milk-fat free, chocolate Sweets 45.00 mg 11%
1088 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 45.00 mg 11%
1089 Taro leaves, raw Vegetables and Vegetable Products 45.00 mg 11%
1090 Egg custards, dry mix Sweets 45.00 mg 11%
1091 Puddings, chocolate, dry mix, instant Sweets 45.00 mg 11%
1092 Snacks, sesame sticks, wheat-based, salted Snacks 45.00 mg 11%
1093 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 45.00 mg 11%
1094 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 45.00 mg 11%
1095 Candies, milk chocolate coated raisins Sweets 45.00 mg 11%
1096 Candies, Tamarind Sweets 45.00 mg 11%
1097 Drumstick pods, raw Vegetables and Vegetable Products 45.00 mg 11%
1098 Snacks, sesame sticks, wheat-based, unsalted Snacks 45.00 mg 11%
1099 Gravy, unspecified type, dry Soups, Sauces, and Gravies 45.00 mg 11%
1100 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 45.00 mg 11%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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